Fleet Fitness

Made it through the mud this weekend with these people. Literally and figuratively.
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Another EDC has come and gone. Crazy to see how far this brand has come. It’s a blessing to get a behind the scenes perspective and to share it with this fam bam. Until next time 🤝

Sunday Funday Upper body workout for you.
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Superset
1A. Barbell Bench Press 4 x 6-8
1B. Pull Ups 5 x 8-12
DB Bench Press 3 x 8-10
BB Row: 4 x 6-10
Lat Pulldown: 4 x 8-12
(Not Pictured)
Dropset of Cable Bicep Curls
10, 12, 15 reps. Decreasing weight as you add reps.
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It’s good to be back.

Life lately. Also, make your younger self proud today.

Sending summer off the right way.

Here’s a Push Workout for International Chest Day (Mondays)
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DB Bench Press: 4 x 6-10
DB Shoulder Press: 4 x 8-10
Machine Chest Fly: 3 x 8-12
Straight Bar Extensions: 3 x 10-15
DB Lateral Raises: 3 x 8-12
Finisher (not pictured)
Close Grip Barbell Bench Press
3 x 8-12
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Don’t get discouraged if you’re not seeing progress. It’s about getting 1% better each day. We’re back to normal programming.
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Let’s have a week.

Sorry I’ve been MIA. Myself and 59 other people took the whole “Disappear for 6 months” meaning to another level.
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I can wholeheartedly say that this was the most challenging, yet rewarding 7 months of my life.
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It’s a blessing to be in this position and I’m excited for the future. I hope it’s a testament to all of you to pursue whatever dreams and goals you may have.
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“Become someone your younger self would look up to.” Im happy to be back.

An ode to 2024
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The year of the weddings (so it seemed)
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I’ve been in the gym of course, but this year taught me about enjoying things aside from “the grind”. Experiencing life and impactful moments & memories with others.
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Soak it all in, take a break if you need to, but be sure that you’re appreciating every person, experience, and moment you can. Like my cousin always told me, “life is fleeting” so stop and enjoy the sunset every once in a while.
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As for 2025, you’re about to be a b**** and I couldn’t be more excited to share it with you all.
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I’m back ya filthy animals 🤝.

“Fluffy Fleet” is in full effect.
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Counting down the meals until I can cut. Ready to bid farewell to the bulk
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Enjoy these memes that explain to you how I’m feeling about bulking.
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Growing up watching Batman and Tom cruise from Top Gun all I wanted was abs. I got them and now I’m losing them. The bulk is taking a toll on me, however it’s making me appreciate “fluffy Max” or “fluffy fleet”
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Only a few more weeks then we shred. Happy Monday/Presidents day.

Summer bodies are built in the winter.
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Talk about body dysmorphia. Achieving this state of being lean to then adding on weight takes a toll on you.
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Important to remember that It’s a part of the process and that you should appreciate the journey not just getting to the end goal.
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Several more weeks of bulking then it’s time to beat this physique.

Here’s to another year around the sun Inspiring, Growing and Experiencing all that life has to offer.
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Cheers also to 1 year with . Couldn’t ask for a better brand full of legends to be apart of. Thank you to all of you apart of the brand. It’s truly a family.
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I’m blessed and thankful to be able to share it with you all. This small community and platform allows me to connect and build relationships I never would have thought possible. (I guess there are some positives to social media)
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Continue to spread positivity and kindness everywhere you go. Many exciting things to come in 2024, Let’s have a year 🤝

Losing definition isn’t fun, but it’s worth it to put on size.
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Here are some tips that have helped me for bulking and adding muscle mass:
- Eat protein at each meal
- Increase your portions
- Eat more frequently
- Eat something before the gym
- Prioritize sleep & hydration
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I’ve hit 180 pounds and this is the most confident I’ve felt doing a “bulk”. My strength is also increasin which is another indicator that I’m headed in the right direction.
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Do you prefer bulking or cutting?