F45 Training Nona

🔥 PEAK 500 IS COMING TO F45 NONA! 🔥

Saturday, September 12th, F45 Nona is hosting our FIRST EVER PEAK 500! 💪

This is a partner-based 30-minute challenge featuring 5 stations, 5 minutes at each station. Your goal? Get as many reps or calories as possible and see how you stack up! 👊

🌎 Your scores will be uploaded to the Global Leaderboard, AND we’ll have an in-house competition with prizes for the Top 3 Teams! 🏆

👯 Teams can be:
• Same-sex
• Co-ed
• Feeling extra competitive? Go SOLO! 😈

📋 SIGN-UP IS IN STUDIO ONLY!
The sign-up sheet will be available through Friday.

⏰ Members MUST sign up for a specific time slot, so grab your partner, pick your time, and get ready to compete!

Let’s see who can put up the biggest score at F45 Nona! 🔥🏆

NEON NIGHT 💚⚡️

The Lions are back home tomorrow night to face off against St. Cloud! 🦁🏐

Friday Night Lights! Ready to test yourself? Join us for our next HYROX Sim — solo or doubles!

📅 Friday, Sept. 4th
⏰ Starting at 6 PM
💰 $20 drop-in

DM us to book your start time and we’ll get you set up! 💪🔥

Join us for our next HYROX Simulation — solo or doubles!

📅 Friday, Sept. 3rd
⏰ Starting at 6 PM
💰 $20 drop-in

DM us to book your start time and we’ll get you set up! 💪🔥

Gaby has officially hit 1,000 classes! She has been a staple of our morning crew and a constant example of showing up and putting in the work.

After recently coming back from an injury, she’s right back at it—continuing to show up for herself and never letting a setback keep her down.

We’re so proud of you, Gaby! Here’s to the next 1,000! ❤️🔥

🎉 250 CLASSES! 🎉

Big congratulations to Marlene on hitting an incredible 250 classes! 💪🔥 Your consistency, dedication, and energy have made you such a great part of our community.

Here’s to 250 down and many, many more to come! 🥳❤️

🎉 500 CLASSES, CLARISSA! 🎉

Clarissa has been such a huge part of our afternoon classes, bringing her energy, consistency, and positive attitude every time she walks through the doors. We’re so lucky to have her as part of the F45 Nona family! ❤️

Here’s to 500 down and many more to come! 🥳🇧🇷

🇻🇪❤️ F45 Nona Stands with Venezuela ❤️🇻🇪

Our community has always been about showing up for one another—inside and outside the studio. Right now, thousands of families in Venezuela are facing incredibly difficult circumstances, and together we can make a real difference.

Every donation, no matter the size, brings hope to someone in need.

📍 Drop off your donations at F45 Nona
We will have a box set up soon! Let’s use the strength of our community to help those who need it most.

Thank you for your generosity and for always showing what the F45 family is all about. ❤️💙💛