F45 Training Nona

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F45 Training Nona Innovative, high-intensity group workouts that are fast, fun & results-driven!

HYROX TAMPA, HERE WE GO! 🔥💪Good luck to all of our F45 Nona members and coaches competing this weekend! ❤️💙 All the hard...
10/22/2026

HYROX TAMPA, HERE WE GO! 🔥💪

Good luck to all of our F45 Nona members and coaches competing this weekend! ❤️💙 All the hard work, training, and preparation have led to this moment. Now it’s time to show up, push your limits, and leave it all out there!

The entire F45 Nona family is cheering you on! 🏁

LET’S GO, NONA! 🔥

🩷 SUNDAY RUN CLUB | 27 RUN CO. 🩷We’re going PINK for our last run of October in support of Breast Cancer Awareness Month...
10/20/2026

🩷 SUNDAY RUN CLUB | 27 RUN CO. 🩷

We’re going PINK for our last run of October in support of Breast Cancer Awareness Month! 💗🏃‍♀️

Join us this Sunday at 7 AM for a FREE community run filled with good vibes, great company, and a little extra pink! 🎀

🩷 Wear your pink!
🏃‍♀️ Free and open to members & non-members
🐶 Family-friendly & pet-friendly
☀️ All paces welcome!

📲 Book your spot on the F45 Training app or DM us to sign up!

Join us this Sunday, October 18th at 7:00 AM for our next Run 27 Co. run! ☀️👟Everyone is welcome — members, non-members,...
10/16/2026

Join us this Sunday, October 18th at 7:00 AM for our next Run 27 Co. run! ☀️👟

Everyone is welcome — members, non-members, friends, family, and even your furry running buddies! 🐶❤️

📅 Sunday, October 18th
⏰ 7:00 AM
📍 F45 Training Nona

Whether you’re running, jogging, or walking, come get some miles in and enjoy the morning with our community!

✅ Book your FREE spot on the F45 Training app or send us a DM to let us know you’re joining!

See you Sunday! 🖤🤍

🍑 PEACH PARTY 🍑Challenge members, get ready to WORK! 🔥 Join us this Monday at 4 PM for a special **glute-focused workout...
10/15/2026

🍑 PEACH PARTY 🍑

Challenge members, get ready to WORK! 🔥 Join us this Monday at 4 PM for a special **glute-focused workout. **

📝 Sign up on the sheet in the studio or send us a DM to reserve your spot!

We’ll also have TWO amazing sponsors joining us! 🙌

🥗 Healthy snacks by Mare
🍓 Açaí World

Friday Night Lights! Ready to test yourself? Join us for our next HYROX Sim - solo or doubles!Friday, October 16th Start...
10/10/2026

Friday Night Lights! Ready to test yourself? Join us for our next HYROX Sim - solo or doubles!
Friday, October 16th Starting at 6 PM
$20 drop-in
DM us to book your start time and we'll get you set up!

Coach Leo is bringing the 🔥 next Monday at 4:00 PM for a 30-minute specialty ab class designed to crush that core! 💥📝 Si...
10/06/2026

Coach Leo is bringing the 🔥 next Monday at 4:00 PM for a 30-minute specialty ab class designed to crush that core! 💥

📝 Sign-up sheet is located in the studio under the calendar. Make sure you sign up before the class fills up! Limited Spots.

Let’s get those abs working 😤 See you there!!! 🔥

Challenge Members ONLY! Getting FOMO? It’s not too late... send us a DM😉💪

We’re kicking off our very first Run Club on Sunday, October 11th at 7AM! 🎉Come run or walk, grab some coffee, and meet ...
10/04/2026

We’re kicking off our very first Run Club on Sunday, October 11th at 7AM! 🎉

Come run or walk, grab some coffee, and meet great people in the community!

🏃 3k or 5K — run/walk
🐶 Dog-friendly
👨‍👩‍👧‍👦 Family-friendly
☕ Brew St Cafe will be set up with coffee and more
🙌 Open to everyone — members & non-members
🔥 Non-members get 50% OFF the 8AM F45 class, just DM us to reserve your spot!

📍 F45 Training Nona
🗓️ Sunday, October 11
⏰ 7:00 AM

Tomorrow, Coach Frances is taking on the Berlin Marathon! 💪🔥All of F45 Nona is cheering you on every step of the way! 🫶🏼...
09/26/2026

Tomorrow, Coach Frances is taking on the Berlin Marathon! 💪🔥

All of F45 Nona is cheering you on every step of the way! 🫶🏼 We’re so proud of you Coach🏁

LET’S GO, FRANCES! 🇩🇪💙❤️

🔥 MEET YOUR TEAM CAPTAINS! 🔥The F45 Nona Challenge is coming! 💪🏽📅 October 5 – November 19👊 Accountability. Community. Co...
09/25/2026

🔥 MEET YOUR TEAM CAPTAINS! 🔥
The F45 Nona Challenge is coming! 💪🏽

📅 October 5 – November 19
👊 Accountability. Community. Consistency.
🔥 A powerful way to make that last push of 2026 and finish the year STRONG!

Your team captains are here to keep you motivated, accountable, and showing up when it counts. 🙌

Ready to commit to yourself and see what you’re capable of? Sign up today! 🚀

🔥 MEET YOUR TEAM CAPTAINS! 🔥The F45 Nona Challenge is coming! 💪🏽📅 October 5 – November 19👊 Accountability. Community. Co...
09/25/2026

🔥 MEET YOUR TEAM CAPTAINS! 🔥
The F45 Nona Challenge is coming! 💪🏽

📅 October 5 – November 19
👊 Accountability. Community. Consistency.
🔥 A powerful way to make that last push of 2026 and finish the year STRONG!

Your team captains are here to keep you motivated, accountable, and showing up when it counts. 🙌

Ready to commit to yourself and see what you’re capable of? Sign up today! 🚀

🔴🔵⚪️

Address

13084 Narcoossee Road
Orlando, FL
FL32832

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11:30am
Sunday 9am - 11:30am

Telephone

+14073852896

Website

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