F45 Training Nona

🚨 BREAKING NEWS: Coach Chris is NOT going anywhere 😂

We are officially ONE WEEK AWAY from kicking off our 20-week HYROX Training Program built for all fitness levels!

🔥 16 Signature HYROX classes
🔥 20 event trainings and race simulations
🔥 Community, competition, and pushing limits together

More than a workout — this Memorial Day we come together to honor Navy SEAL Lt. Michael Murphy, who gave his life in service to our country, along with all those who made the ultimate sacrifice.

This event is OPEN TO THE COMMUNITY — bring your friends and family.

Honor. Sacrifice. Community. ❤️💙
Classes at 8AM • 9AM • 10AM
Sign up in studio!

🏃‍♂️🔥 Our full 20-week HYROX training program is here! 🔥🏋️‍♀️

We’ve built out a complete program featuring 16 HYROX Signature Classes and 20 different events, challenges, and simulations designed to help you build strength, endurance, and confidence along the way.

Not competing in HYROX? No worries. This program isn’t just for racers — it’s great training for all fitness levels and anyone looking to improve overall fitness, push their limits, and have fun doing it.

Whether you're training for HYROX Tampa, another race, or just want a new challenge, we’ve got something for everyone. Let’s get to work 💪

750 classes strong 💪🔥

Huge congratulations to Elizabeth on hitting an incredible 750 classes! Your consistency, positivity, and hard work are a huge part of what makes our community so special.

You always show up with a smile, ready to work, and ready to lift up everyone around you. Thank you for being such an important part of our F45 family and for setting the standard every single day.

HYROX Signature Classes are here 🔥

16 total HYROX-focused classes built to help you improve endurance, strength, race pacing, and overall performance 🏁💪

Whether you’re training for HYROX Tampa or just want a fun new challenge, these classes are for all fitness levels.

📅 Check out the schedule and book your class like normal through the app.

Current F45 Nona members get these classes INCLUDED 👀

Let’s get to work

Strong moms. Supportive moms. Inspiring moms.
Today we celebrate all the incredible mothers in our community 💐 Happy Mother’s Day from all of us at F45 Nona ❤️

F45 Nona 20 Week HYROX Training Program 🔥

Whether you’re training for HYROX Tampa or just looking for a new challenge and a fun way to train, this program is for YOU. All fitness levels are welcome 💪

Part 1️⃣
HYROX Signature Classes
We’re taking over 16 regular class slots with HYROX-specific training built to help you perform on race day. Just book the class like normal through the app and show up ready to work.

Part 2️⃣
Events, Challenges & Full Simulations
Outside of normal class times, we’ll be running special HYROX events, fitness challenges, partner workouts, and full race simulations to get you fully prepared.

DM us to get your HYROX membership!
(Current members already get Part 1 included for free 👀)

Let’s train hard, have fun, and get ready🙌

Last chance 🚨🌿
Our Spring Into Strength promo ends TODAY!

Buy 3 months, get 1 FREE — unlimited workouts to take you straight into summer feeling stronger, leaner, and more confident 💪🔥

Don’t miss out on the savings (it’s a big one 👀) and even bigger results.

📩 DM us NOW to lock in your spot before it’s gone!