Nona Boot Camp

Who celebrates their birthday with a 6:00 AM workout? Dana does! 🎉💪 The birthday girl requested lower body with extra attention on the glutes and hips, and I was happy to give her just that! 🍑🔥 What she didn’t request? Florida serving up a casual 88% humidity before sunrise. 💦😅 Happy Birthday, Dana! We hope your day was filled with less sweating and more celebrating! 🥧🍷🥳

The best days start by taking care of yourself! The 4-class pass is the perfect way to jump in on the action and see what Nona Boot Camp is all about. Don’t wait for the next session to start! Join us for 4 classes over the next 2 weeks. You won’t regret it! 🎟️📲✖️4️⃣

One workout can change your day. One Monday can change your week. Let’s go!

6 strong people. 1 early morning. Countless reasons to be proud. 🙌

The perfect combination of movement, community, and connection. ☕️💪

Beautiful weather, leg day complete, and a rocket launch to top it off.

Wednesday was filled with wind and heavy weights, and of course, they got it done!

Have you gotten your run on? It doesn’t matter how far or fast you go, just move and have fun! Take your dog for a walk, go for a run with a friend, or race your kids in the front yard. Ready, set, GO! 👟👟 Be proud! Inspire others! Tag us in your post run selfies!

Think it was hot out there this morning? You’d be right! With no breeze and plenty of humidity, we were sweating buckets before the sun was fully up. 🥵 That didn’t slow down our 6 AM crew one bit. They powered through an upper-body workout, and some even showed up early for measurements and knocked out their mile before class started! Outstanding effort all around. 👊💥

June 1️⃣ ✔️ Camp Day 1️⃣ ✔️ Monday ✔️
This crew took advantage of the breeze and cloudy skies to get their workout in before the rain rolled through. A great start to the month and the week!