Nona Boot Camp

Last night we made it 45 minutes before the weather chased us away, but we’ll take it as a win. ⛈️ Huge shoutout to the local guy who rolled in to show support and remind us that people are always watching the hard work. Moments like that make it all worth it, and we appreciate the support more than you know.💯 🙌

Sunrise, sweat, and station work = best kind of morning.

☀️ Florida heat = fans on full blast this morning! ☀️

Graduations, walkouts, bridging ceremonies, last day of school, end-of-year parties, packing for vacation, weddings, and just plain too hot…Maycember is real. I could go on and on about all the reasons not to show up, but they made the choice to come anyway, and that kind of consistency matters. 💪

🇺🇸 MEMORIAL DAY! 🇺🇸 Honoring the fallen with every rep. Grateful for their sacrifice, today and always. A day to honor, remember, and appreciate the brave men and women who gave their lives serving our county. ♥️🤍💙

We will have class on Memorial Day! ❤️🤍💙 All fitness levels are welcome, so wear your red, white, & blue, bring your family, and come out and join us! 🇺🇸

If you know someone in this picture, give this a 👍 or ❤️ because they worked hard early this morning! 💪☀️

Rockets & reps to get the day started! 🚀

Partnered up, pushed to the max, sweat a lot, complained a little, and still got it done! 💪🔥

Never miss a Monday!

Happy 68th birthday, Daneen! 🎉 🥳 Yes, you read that correctly, 68 and still showing up strong to the early morning class for the last 8+ years! Age is just a number and Daneen is an inspiration to all of us. From strength training to walking and bike rides, nothing is slowing her down. A strong mom, grandma, traveler, and outdoor lover who truly lives life to the fullest. I’m so grateful to play a small part in her journey toward longevity and strength! Happy Birthday, Daneen the Machine! 💪💚

Sweaty, smiling, and still going 🫶