You vs You CrossFit

The group CrossFit Coach is the face of the box and has direct contact with changing peoples lives in a healthier fashion.

If you love fitness, and above all else, change people's lives, this is the place for you.

We have an outstanding community here!

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The group CrossFit Coach is the face of the box and has direct contact with changing peoples lives in a healthier fashion.

The responsibilities include:

leading group classes
demonstrating and leading movements
understanding and explaining the why behind a workout
critique and correct movement patterns
being on top of time
providing fitness and wellness advice as needed

If you love fitness, and above all else, change people's lives, this is the place for you.

We have an outstanding community here!

Very good article about “How to start CrossFit”

If ever wanted to try it out, we are here to help and support you through this journey! 😁



https://journal.crossfit.com/article/cfj-how-to-start-crossfit-2

Take a walk through a health food store or browse a healthy living website, and you’re bound to encounter one of the wellness industry’s favorite words: toxins. You can buy drinks, face masks, supplements, and creams that promise to “detoxify” your body or your skin. Quick-fix diets and cleanses are described as “detox” diets. It all sounds appealing, but these products don’t tell you your body already comes pre-equipped with an exceptional detoxifying system: your skin, kidneys, liver, lungs, and colon.

You might notice these products and diets don’t ever mention what type of toxins they are removing. This is because they can’t actually remove anything that’s poisonous, or toxic. In fact, your body is already performing this function. Your lungs exhale carbon dioxide, your liver and kidneys filter your blood, and your colon and large intestine get rid of whatever your body can’t use from the food you eat.

If you are ingesting toxins your body can’t handle, like to***co smoke or excessive amounts of alcohol, no pill, diet, or cleanse will help.

The next time you’re tempted by a detox diet or product, remember the best thing you can do to help your body with its natural detoxifying system is exercise regularly, eat mostly whole, unprocessed food, and prioritize sleep.

When in doubt … work out!

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Are you achieving your goals? If not, it may be because you aren’t writing them down.

This month, we challenge you to pick one goal and write it down. Think about something you’d like to accomplish, and instead of letting the idea flow in and out of your head, pick up a pen and write it down.

Writing down goals helps in two ways. First, looking at a visual reminder of your goal every day keeps it top of mind. Second, writing helps with encoding, the process by which our brain decides what gets stored in our long-term memory and what gets discarded. People who describe or write down their goals are 1.2 to 1.4 times more likely to accomplish them.

After writing down your goal, think through the steps you’ll need to take to make it happen.

Let’s say you want to come to an early morning class at the gym four days a week for a month. What do you have to do to accomplish that? It might be setting out your gym clothes the night before, committing to an earlier bedtime, or asking a friend to hold you accountable.

We love to help you achieve your goals! Tell us what you’d like to accomplish, and we’ll help you to get there.

Hello Everyone!!

If you are a former member or a current member, join our FB Group to get informed about everything that is going on, new, events, workouts and much more.

See you guys there!!!

www.facebook.com/groups/youvsyoucrossfitmembers/

Great Christmas gift!!!

Give the Gift of the CrossFit Open New in 2021: Invite your friends, family members, co-workers, frenemies, or fellow CrossFitters to compete in the Open by paying their registration fee.

What can we do to help you become happier, healthier, and stronger?

A session in the gym.
A cup of coffee.
A few workouts to do at home.
A new car.

That last one was just to make sure you were paying attention.

Seriously though, send us a message. We’d love to help.