D1 Training Downtown Orlando

D1 Family our schedule has updated!

Got any Health and Wellness tips? 🏃🏼‍♀️
Who better to ask than our very own coaches! The best part about D1 is all of our coaches have worked at that high level, so they understand how to really train hard 💪🏼
Take some of these tips and implement them into your own life! 🔥

What does D1 mean to you?
We asked our coaches to answer this question and wow. Who started cutting the onions?? 🥹
We are so grateful to have coaches who care so much about our members and the mission: help everyone become better! 💪🏼

What does D1 mean to you?
leave a comment and let us know!!

Troy!! This guy shows up and shows out every single work out!! 🔥
We are so proud to call him a member, and part of the D1 family 💪🏼 Congrats on being our Athlete Member of the Month !
Coach Dan “Troy embodies it every single day in training. His consistency, effort, and positive mindset set the standard for everyone around him”

Coach Dev” Troy isn’t doing it just to workout , he’s truly trying to make a change. A student of the game looking to get better at every area with the questions he ask you continue to get better”

Post- testing week Leadership Board!

Our members always show such hard work and dedication, but this testing cycle was NEXT LEVEL!

Huge shout out to everyone who participated, can’t wait for the next one to be even BETTER 💪🏼

🇺🇸 Happy Labor Day from D1 Training!
Today we honor the hard work, dedication, and grit that builds champions . Whether that is in the gym or in life. 💪

Keep grinding. Keep building. We’ll see you back putting in work tomorrow!

Summer camp session 2 is kicking off next week! 🥳

Some schedule changes only for July 28th - August 1st
❌10:30am Devo Class
❌9:30 am Adult class
✅ 8 am Adult class

All other class times will remain the same!
See you all next week 💪🏼

Session 1 of our D1 Summer Youth Camp was a huge success! Our young athletes showed up, worked hard, and left stronger, faster, and more confident. 💪🔥
And now… we’re back!

Session 2 kicks off July 28th - Aug 1st ! Let’s finish this summer off right and your athlete in the mix!
📅 July 28th - Aug 1st | 9–12 PM
📍 D1 Orlando
✅ Safe. Structured. Encouraging.
🔥 Built for Future Athletes.
Spots are limited again , lock theirs in today before it fills up!

Our squad traded dumbbells for distance this morning at the T.G. Lee 100 year Anniversary 5K run!🥛 🐄 Big shoutout to the coaches and staff who showed up and showed out! Want to thank the Milk District and T.G Lee for having us and huge shoutout to the huge turn out in our community! Getting stronger and changing lives in the meantime!

Nothing says ‘family bonding’ like pretending you’re not dying during burpees.
Awesome job to everyone who came this morning!

The hard things today become the proud moments tomorrow. Can’t wait to see you all next month !!

STRONGER TOGETHER 💪🏽
Bring the whole crew for Family Fit Day at D1!
Fun, high-energy workouts for all ages.
Parents. Kids. Even Grandma if she’s about that action 😂
Let’s move, sweat, and grow together on April 26th!
🎯 DM us “FitFun” to RSVP!
Free event. All are welcome.