Yoga & HIIT Holiday Pop-Up

Wishing you and yours a safe & happy new year 🥳🍾🎆 💪🏽🧘🏽‍♀️

Sorry everyone, but it looks like the weather has bigger plans for us tonight- and who are we to argue with Mother Nature 🤷🏽‍♀️🌧🌿

Slow Flow rescheduled for next week! Special bring a friend discount will still apply 👌🏽👯

Gentle flow tomorrow at 5:30pm!

We’ll be hanging out by the giant star/snowflake near the massive woman statue (Yes, we’re basically in candy land 😜❄️✨🍭)

Next week, we’re taking advantage of the buddy system and giving you two a huge discount! 🕺💃💜🌈
Tag a friend who’d be interested in joining you at yoga next Wednesday at 5:30pm! Just $5 each 🥳
Feel free to DM me or email [email protected] to ask any questions and/or book your spot!
⏰Spots are starting to fill up fast, so be sure to book soon!

Happy Wednesday everyone! 🐪🌈
Looking forward to seeing you at tonight’s class! It’s going to be a cool, crisp night, so remember to wear your socks and sweaters- and possibly bring blankets!
🎄☃️❄️🕯
⏰Every Wednesday @ 5:30pm
📍Lake Eola Park (across from 151 East Washington Street)

So grateful for everyone who turned out and braved the nippy air last night! 😁🙏🏽 ❄️
The group requested for more yin (soft and easy) vibes and I loved the opportunity to create a bespoke class for them. We practiced building fire with our breath and embracing the present movement 👌🏽😤🔥
Excited to see what next week brings! Hope you see you there 💫

Tips for exercising in chillier times:
1️⃣ Cover your entire abdomen. If you’re dying to wear that cropped sweater, then make sure you’re at least in high-waisted leggings to keep your core temp nice and cozy.
2️⃣ Socks! I’m always cold when I’m inside, so I have grippy socks for these moments. Quick dry is always a good call; sweaty feets = cold feets.
3️⃣ Bring pillows and blankets. Don’t be shy and make yourself at home! In yoga we’re always asking “how can I make this easier on myself?” So if props answers that question, bring em all!
4️⃣ Bring room temp or warm water. Maybe even tea! Nothing chilled or iced.
5️⃣ Wear a beanie! You know yourself best- if you know you’re sensitive, then pack that cozy beanie to protect your noggin.
Looking forward to creating the coziest, most uplifting, and festive environment for you all tonight! 😋🎄❄️🎉😤✨
See you at 5:30!

In case you weren’t too sure where to find us tomorrow....look for the MASSIVE snowflake/star sculpture ❄️🤩
Not gonna lie- might be the coolest “yoga studio” I’ve ever been to 😋🤸🏾‍♀️✨