Avalon Park Gym and Wellness Center

Fresh in the Community! 🙌

Our friends at PLN are hosting a Free Meal Sampling Event every Saturday through July right in front of their store.

Come try their meals and protein snacks from 11 AM to 3 PM! 🥪

Every Saturday through July | 11 AM - 3 PM
Sprouts Shopping Plaza | 12490 Lake Underhill Rd | (772) 801-2443

Tee it Up! The Avalon Park Gym is going to the green ⛳

This Saturday, June 6th at 8:30 AM, Avalon Park Gym is teeing up something special at PopStroke Orlando. Bootcamp Workout + Bubbles and Bites is a 45-minute full-body workout led by Coach Denis, open to all fitness levels, right on the grounds at 321 N. Alafaya Trail.

After your session, stick around for bites, bubbles, and good conversation with local wellness vendors including Project Lean Nation. Class participants also get 20% off brunch because you played your round and you deserve the reward.

Tickets are $20 and space is limited so grab your spot: https://loom.ly/oGrJxlQ

Make sure to keep updated with our latest blog: https://avalonparkgym.com/blog/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

💵 $1 is all it takes to get started this June.💵

Avalon Park Gym is making it as easy as possible to reach your summer fitness goals. Join this month and your enrollment fee is just $1. No big commitment to start, just you showing up for yourself.

Group classes, personal training, wellness workshops, and a fully equipped weight area all waiting for you. The only thing standing between you and your summer is one dollar and a decision.
Check out our class schedule here: https://avalonparkgym.com/class-schedule/

Offer runs June 1 through June 30. Do not let this one pass you by. Link in bio to get started.
Register for a membership today! https://avalonparkgym.com/membership/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

💪 We're headed to PopStroke!! 🏌️

Avalon Park Gym is taking the bootcamp to PopStroke Orlando on June 6th at 8:30 AM.

Coach Denis leads a 45 minute high intensity workout built around traditional bodyweight exercises designed to challenge you, improve your stamina, and build real strength.

All fitness levels welcome.

$20 per person. Spots are limited so sign up before it fills up.

📍 PopStroke Waterford Lakes | 321 N Alafaya Trail, Orlando, FL 32828

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Earn your fireworks this July 4th. 🎆🏃

The Firecracker 5K is back on Saturday July 4th, at Town Park and we want to see Avalon Park Gym members on that course.

All paces welcome. Run it, walk it, stroll it. Let's celebrate America's 250th the active way.

Check-in: 7 AM | Start: 8 AM
Register at AvalonParkFoundation.com

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Work Hard! Play Hard! Brunch Hard! 💪🏌️

Avalon Park Gym is taking the workout outside on Saturday, June 6th at 8:30 AM in partnership with PopStroke Orlando. Coach Denis leads a 45 minute full body bootcamp designed for all fitness levels, from beginners to advanced, focused on building strength, endurance, and stamina through traditional bodyweight exercises.

After class, stay for Bites and Bubbles with local wellness vendors and businesses making an impact in the Orlando community. All class participants receive 20% off brunch. 🥞

$20 per person. Tickets available at https://loom.ly/oGrJxlQ

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Our courts just got a whole lot smarter. 🏓

Avalon Park Gym hosted a Pickleball Workshop led by our own Denis, Jennifer, and Julian, and it delivered exactly what players needed.

Whether you are brand new to the game or have been playing for years, this session covered the things that actually make a difference on the court. Preventing common injuries, improving mobility, building strength, power, and agility, and walking away feeling more confident every time you play.

This is the kind of training that gives players a real leg up. Keep an eye out for the next session! See all our events here: https://avalonparkgym.com/events/

🚲 Decorate, celebrate, and roll into the 4th of July at Avalon Park Gym! 💪

This Independence Day, Avalon Park Gym is the starting point for one of the most fun community traditions of the summer. Bring your decorated bikes, strollers, and wagons and join us for the Bike Parade around Avalon Lake as we celebrate America's 250th birthday in the most Avalon Park way possible. ❤️🤍💙

📅 Saturday, July 4th
⏰ Line-up begins at 6:30 PM at Avalon Park Gym
🚲 Parade begins at 7 PM around Avalon Lake
⭐ Decorate with a patriotic 4th of July theme
🏆 Awards for Most Patriotic and Best Group

📍 Avalon Park Gym | 12001 Avalon Lake Drive, Ste. M-P

Gather the family, get creative, and meet us at the gym before the fireworks. 🎆

📝 Register online: https://loom.ly/nae0ZWE

Your summer self-starts with a Tuesday and a Thursday. ☀️

Yoga to stretch it out. Glute Builder to build it up. Avalon Park Gym has both on the schedule every week and a full lineup of group classes Monday through Sunday to keep you consistent all season long.

Come for one class and stay for the community.

Check out our class schedule here: https://avalonparkgym.com/class-schedule/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

Happy Birthday, Julian!

Help us wish Julian with FirstGen Physical Therapy & Performance a very happy birthday today! We are grateful to have him as part of the Avalon Park Gym community and appreciate the encouragement, energy, and support he brings to our members.

Wishing you a wonderful birthday and a great year ahead, Julian!