Birthing With Heart

✨THIS SUNDAY✨

Come join Cynthia Koerner in a Breath & Pelvic Floor Prep Workshop!

✨ Learn how to properly breathe with the diaphragm and pelvic floor moving in unison.

✨ Get familiar with your pelvis and the deeper muscles of the pelvic floor and how you can move and stretch them in preparation for Childbirth.

✨ This first class is FREE and if there is interest it will become a weekly drop in class.

✨ Bring: A drink and snack for yourself, yoga mat if you have one, wear comfortable clothes. Class will be 90 minutes.

It was a great day for a prenatal in the park!

Today we had the honor to educate a first time mom on the process of birth and how amazingly capable our bodies are.

It’s so fulfilling to help guide women, especially a first time mom, on birth preferences, breastfeeding, and labor techniques!

Such powerful information. And to think 'I' got to spend the evening with Dr Sarah Buckley when I was in Australia! Very sweet sincere woman.

Oxytocin and Mother Nature’s Superb Design with Dr. Sarah Buckley: EP 82 We go deep into the current research on oxytocin as it relates to labor, birth, attachment, motherhood, and well beyond.

Today’s prenatal visit was full of connection and education!

We were able to educate our VBAC client, and her husband, on the function of our pelvis during labor, and what tools are available to help before and during labor.

Birthing with Heart is passionate about educating and empowering our clients to help them understand that they have the power to create the birth experience they desire.

✌️Two things I’m super passionate about; connecting with mamas-to-be and nutrition.

🥦 Did you know that Juice Plus+ can serve as added nutrition to pregnant mamas their babies?

Here's a short list of why Juice Plus+ is amazing for pregnant mamas and their babies: 👇

➕JP has a food label (nutrition facts label, not a supplement facts label).

➕JP uses vine-ripened fruits and veggies, no other brand I know of does this. This is important because most of the nutrients go into plants in the last days of ripening.

➕JP produce is better than organic. It's tested 6 times during the production process for contaminants, heavy metals, pesticides, herbicides, soil conditions, and for confirmation of nutrient density of produce.

➕JP is proven to be absorbed into the bloodstream and used by the body (bioavailability). Most vitamins have no research at all on bioavailability. And most are not regulated, so we don't know if what's on the label is actually contained inside.

➕JP is regulated as food and is the most researched nutrition supplement in the world.

If you’re ready for more info or education would you comment below or DM me?

Dear mama,

Having healthy boundaries is self-care!

You deserve and have the right to savor your postpartum space. You have the right to invite in whoever you feel comfortable with, and not invite who you don’t feel comfortable with.
The postpartum period is just as much about you as it is your baby.

Love yourself 🙏💜🙏

Birthing in water is a beautiful self-guided labor technique. The mobility that the mother is able to have in the water helps her minimize pain and increase comfort. Water changes the consciousness which allows the mother’s energy to be more conserved. She is able to channel her energy to be in a grounded and centered space. This relaxed state will provide a gentle transition from womb to room for her baby. Furthermore, because of her relaxed frame of mind it can help prevent perineal trauma.
💜 Shared with permission 💜

How will Birthing with Heart support you as your doula team?

We honor that each birth experience is different and that you are capable of making the right choice for your body and baby.

We support you in your moments of vulnerability and in your moments of strength.

We listen with compassion and serve you with our ears, hands, and hearts.

We help create a peaceful and safe space wherever you choose to birth.

We help guide you as you learn to nurture your baby with breastfeeding.

Helping others can help heal yourself.
Share your story.
Validate and be honest about postpartum recovery.

According to evidencebasedbirth.com,
“Birth doulas are trained to provide continuous, one-on-one care, as well as information, physical support, and emotional support to birthing persons and their partners.”

The nurturing support the doula can provide with continuous physical and emotional support, along with advocacy, helps the laboring mother focus on being more in-tuned to her baby and body.

When the mother is in this frame of mind, she feels a sense of control, comfort, and confidence in her own choices and abilities. Her body is able to ‘take over’ which will allow the natural birthing process to happen organically.

Source: Evidencebasedbirth.com