Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded University, Yoga studio, Orlando, FL.
Grounded University makes yoga education accessible for teachers and students with trainings, virtual classes, private lessons, and retreats—blending timeless tradition with modern practice to inspire growth on and off the mat.
Train anywhere, anytime!
200 hours at your pace- fully guided and fully supported.
04/18/2026
Crocodile pose isn’t just a break in your practice.
It’s one of the most effective ways to:
reset your breath
release tension in the upper body
and downshift your nervous system
Simple posture with tremendous benefits.
Set your alarm and join us tomorrow morning for Self Care Sunday!!! Open to everyone and free to join!
Visit grounded.university to log in :)
Months… ok actually years (if I’m being honest) of studying, experiencing and trialling has gone into this. I’m so pleased to be hosting a 25 hour Yoga Nidra course. The manual has come together beautifully.
Thank you to everyone who has trusted me to guide them.
Ready to unwind? Join our mid week Yin Yoga class from 7-8 pm
Visit: grounded.university to register
Let’s do this! Tomorrow at 9 am- free yoga! Let’s go :)
Ready to learn ways to calm the nervous system and promote healing? Join me starting March 5th at 5:30 pm
See you in your mat! Beginning the day with movement boosts energy and mental clarity- let’s go!!
What a great surprise! Jenna for everyone!! What a pro… she whipped these up in no time!!! Many years of practice :) each design is unique and so beautiful. We love our art pieces!!
Every meal here in India has had such wonderful flavours! We are always excited to see what’s next :)
Ayurveda specializes in food that deeply nourishes the body and calms the mind…we are all looking forward to trying new recipes when we get home!