03/06/2023
Age is just a number! Take care of your health and be active!
Raw and drug free Powerlifting
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Fitness for all ages. Powerlifting ,Cross training,Athlete conditioning, Sport specific programs, Rehabilitation..
03/04/2020
Congrats to Marcus. W for winning the Gravel Grinder this past weekend in sorento 55+.Not bad for a 67 years old 💪🏼🚴
03/03/2020
Are you sore after workout? Try adding ginger to your diet. I like mine in juice like carrot and beet.
03/02/2020
Don’t let fear or doubt stop you!
03/01/2020
Get to moving
02/26/2020
This is a fun workout. Make it count. 💪🏼 🏋🏽♀️🏃🏾♀️
02/25/2020
An awesome workout with these boys 💪🏼💪🏼💪🏼
02/24/2020
Make every day count 💪🏼🏃🏽🥦🏋🏼♀️
02/20/2020
It’s never too early to start learning about fitness and taking care of yourself
02/18/2020
Body curls on rings will get your biceps going! Do 4 sets of 25.
Adjust your feet forward for down for more intensity.
02/17/2020
Keep going. You’ve got this 💪🏼🏋🏾🏃🏻♀️💯
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Orlando, FL
32714
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 8pm |