CrossFit Broken Chains

Welcome to our newest CFBC athlete - Bond #654 Gina Petronlongo!!! Gina is making a comeback to CrossFit after some time off….she found the right place to do it!!! www.crossfitbrokenchains.com

Welcome to our two newest Bond members to the CrossFit Broken Chains family - #650 Nileidys Hernandez and #651 Bengli Pina!!! These two ladies have charted a course to get in the best shape of their lives….cant wait to see them making progress!!! www.crossfitbrokenchains.com

Every month our coaching staff gets together and chooses one athlete to recognize as our Athlete of the Month. We don’t necessarily pick the strongest, the fastest, or the person with the biggest PR. We look for someone who consistently shows up, works hard, encourages others, and truly lives out the CFBC Bond.

This month, we’re excited to recognize Braulio Rodriguez.
When you read his story, you’ll see that CrossFit has certainly made him stronger—but that’s not what stood out to me the most.

What stood out was the story about his son watching him conquer the monkey bars for the first time. That one simple moment gave his son the confidence to try... and now they do them together every time they go to the playground.That’s what this is all about.

Our workouts don’t just change us—they change the people around us. Our spouses notice. Our kids notice. Our coworkers notice. We become healthier, more confident, more disciplined, and those things have a way of rubbing off on everyone we love.

Braulio, thank you for setting such a great example both inside and outside the gym. We’re proud to have you as part of the CFBC family.

Take a few minutes to read his story on our website. I think you’ll see why we chose him.
Congratulations, Braulio! Well deserved.

https://www.crossfitbrokenchains.com/athlete-of-the-month/braulio-rodriguez

A big CFBC SALUTE to our July Athlete of the Month - Braulio Rodriguez!!! Big-B is the real deal - just a hard working knuckle drager who puts in work every day….no complaints!!! This guy has been setting the example at CFBC now for 3 1/2 years…inspiring all of us along the way!!! Congratulations Braulio!!!! SALUTE!!

💪🙏 Faith & Fitness is Back at CrossFit Broken Chains! 🙏💪

Looking for a meaningful way to start your Saturday?
Join us on Saturday, July 11 at 8:30 AM for our quarterly Faith & Fitness event at CrossFit Broken Chains!

This event is completely FREE and open to everyone—whether you’re a seasoned CrossFitter, just beginning your fitness journey, or simply looking for a welcoming community to connect with.

Coach & Pastor Phil Woody will lead us through a fun, partner-style workout that is designed for all fitness levels. Every movement can be modified and scaled, so everyone can participate, get a great workout, and have fun together.

After the workout, stick around for free food and refreshments as Coach Phil shares a short message of encouragement and hope.

At CrossFit Broken Chains, we believe true health is about more than physical fitness. It’s about building meaningful relationships, encouraging one another, and pursuing strength in both body and spirit.

📅 Saturday, July 11
⏰ Workout begins at 8:30 AM
📍 CrossFit Broken Chains
6663 Narcoossee Road, Suite 184
Orlando, FL 32822

✅ FREE to attend
✅ Buddy workout
✅ All fitness levels welcome
✅ Workout scaled to your ability
✅ Food & refreshments provided
✅ Short message from Coach & Pastor Phil Woody

Bring a friend, bring your family, or come on your own—we’d love to have you join us!

“Therefore encourage one another and build each other up...” – 1 Thessalonians 5:11

Consistency isn’t flashy. It’s earned one workout at a time.
Over the past six months, these athletes committed to showing up—even on the days they didn’t feel like it. Between January 1 and June 30, 2026, they completed 100+ workouts, proving that success isn’t built by motivation—it’s built by consistency.
Today we’re proud to recognize each of them as recipients of the CFBC Consistency Shirt.
Even more special, several athletes completed the challenge for a second consecutive six-month period, earning the very first Consistency Sleeve Stripe—a new tradition at CrossFit Broken Chains that recognizes sustained commitment over time.
Congratulations to every athlete who earned this recognition. Your dedication raises the standard for our entire community.
“Success isn’t owned. It’s leased. And rent is due every day.”
💪 Congratulations to our Consistency Crew!

🚨 Bring-A-Buddy Week starts MONDAY! 🚨
Have someone in your life who’s been saying, “I’ve always wanted to try CrossFit...”?
Now’s the time! 💪
From Monday, July 6th through Saturday, July 11th, we’re inviting our CFBC family to bring a friend, family member, or coworker to experience ONE FREE CrossFit class with them.
Whether they’re brand new to fitness or have been thinking about trying CrossFit for years, our coaches will make sure they feel welcomed, encouraged, and successful.
📅 Available Class Times:
• 5:30 AM
• 8:30 AM
• 4:15 PM
• 5:30 PM
• 6:45 PM
✅ Please register your guest at least 48 hours before the class you’d like to attend. This helps us prepare for their arrival, complete their waiver, and make sure they have the best possible experience.
Then, join us again on Saturday, July 11th at 8:30 AM for our special Faith & Fitness Community Workout, followed by a short message of encouragement, food, and fellowship.
There will be no pressure and no sales pitch—just an opportunity to experience a community that’s passionate about fitness, encouragement, and living with purpose.
If CrossFit Broken Chains has made a difference in your life, this is your chance to share that gift with someone you care about.
👇 Tag the person you’re inviting and register them today!