Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THEY FLOW, Yoga studio, 1080 sligh Boulevard, Orlando, FL.
They Flow Yoga Studio is a warm-hearted community hub in Orlando’s Colonialtown neighborhood, where movement, mindfulness, and connection come together in every class and event.
09/03/2026
THURSDAY FLOW 🖤
6:30 AM — Awakening Flow
9:30 AM — The Flow
4:15 PM — The Flow
6:00 PM — Sculpt Flow
7:30 PM — The Flow
Five chances to show up. One place to let it all go.
Come as you are. Flow loud. 🔥
09/02/2026
WEDNESDAY FLOW 🖤🔥
Midweek mood: WE FLOW.
Shake it off. Sweat it out. Get loud. Get messy. ⚡️
6:30 AM • THE FLOW
9:30 AM • THE FLOW
12:15 PM • THE FLOW
4:15 PM • THE FLOW
6:00 PM • THE FLOW
7:30 PM • THE FLOW
Halfway through the week…
DON’T SLOW DOWN NOW. 😈
Come for the heat.
Stay for the energy.
Leave feeling like YOU again.
THEY FLOW — never boring. always a vibe.
09/02/2026
WEDNESDAY FLOW 🖤
Midweek reset. Come sweat, breathe, move, and find your balance. No perfection. No pressure. Just FLOW.
6:30 AM — Awakening Flow
9:30 AM — The Flow
4:15 PM — The Sculpt
6:00 PM — The Flow
7:30 PM — The Flow
Show up exactly as you are.
Leave stronger, lighter + more aligned.
INTENSITY MEETS INTENTION.
09/01/2026
TUESDAY FLOW 🔥
Tuesday is your reminder to show up, breathe deeper, move stronger, and FLOW LOUD.
✨ 6:30 AM — Awakening Flow
✨ 9:30 AM — The Flow
✨ 4:15 PM — The Flow
✨ 6:00 PM — The Flow
✨ 7:30 PM — The Flow
Five chances to step on your mat.
Five chances to choose YOU. 🖤
Come for the heat. Stay for the energy. Leave different.
📍 They Flow Studio
1080 Sligh Blvd • Orlando, FL 32806
SEPTEMBER POSE OF THE MONTH 🖤
PINCHA • FOREARM BALANCE
We have 30 days to play with it.
Don’t rush it.
Don’t force it.
Don’t worry about making it perfect.
Fall. Reset. Try again.
Build the strength. Find the balance. Trust the process.
Some days you’ll hold it.
Some days you won’t.
That’s the practice.
Take your time. Make it messy. Make it fun. Make it YOURS.
September is for getting upside down. 🔥
YogaJourney TrustTheProcess GetUpsideDown YogaPractice TheyFlowLoud
08/30/2026
MONDAY FLOW 🖤
Start the week in your body.
Move. Sweat. Breathe. Reset.
Come exactly as you are — THEY FLOW.
MONDAY
6:30am — Awakening Flow
9:30am — The Flow
12:15pm — The Flow
4:15pm — The Sculpt
6:00pm — The Flow
7:30pm — The Flow
Intensity Meets Intention.
LET’S KEEP F*CKING GO. 🔥
What you’ve been missing might be right here.
Disconnect from the noise.
Disappear for an hour.
Move your body.
Clear your head.
Sweat it out.
Do something that is just for YOU.
No expectations. No pretending. No boring.
THEY FLOW is where you come back to yourself.
Come as you are. Get loud. Get messy. Get free.
📍 1080 Sligh Blvd, Orlando, FL 32806
Intensity meets intention. 🔥
MESSY. CRAZY. LOUD. 🔥
Come exactly AS YOU ARE.
No perfection.
No pretending.
No boring energy.
We move hard.
We sweat loud.
We take up space.
We FLOW. 🖤
NEVER BORING. ALWAYS YOU.
This is THEY FLOW.
Intensity Meets Intention.
08/29/2026
SUNDAY FLOW 🤍
Sunday is for moving, breathing, and coming back to yourself.
8:30 AM — THE FLOW
10:00 AM — THE FLOW
12:00 PM — SCULPT FLOW
Three chances to move.
One intention: show up for yourself.
Come sweat. Breathe. Reset. 🔥
THEY FLOW
Intensity Meets Intention.
08/29/2026
SATURDAY AT THEY FLOW 🔥
START YOUR WEEKEND IN THE FLOW.
8:00 AM — FLOW
10:00 AM — SCULPT FLOW 🔥
12:00 PM — FLOW
Move. Sweat. Breathe.
Take up space. Show up for yourself.
Three chances to step on the mat.
Which one are you flowing with us? 🖤
THEY FLOW
INTENSITY MEETS INTENTION.