THEY FLOW

10/06/2026

TUESDAY. TURN UP. SHOW UP. 🔥

Bring your mess. Bring your energy. Leave it on the mat.

Flow, sculpt, sweat—and breathe a little space into your life.

OCT 6 LINEUP:
6:30 AM • Sculpt Flow — Sasha
9:30 AM • The Flow — Luisa
12:15 PM • Sculpt Flow — Luisa
4:15 PM • The Flow — Victoria
6:00 PM • The Flow — Victoria
7:30 PM • Sculpt Flow — James

📍1080 Sligh Blvd, Orlando
Book your mat on Mindbody.

MESSY. LOUD. SWEATY. ALIVE.
They Flow. Intensity meets intention.

BestYogaOrlando OrlandoFitness

10/05/2026

OCTOBER. 31 DAYS TO PLAY. 🔥
POSE OF THE MONTH: BOUND HALF MOON 🌙

Wobble. Breathe. Laugh. Try again.

This month, we’re exploring balance, strength, and the patience to keep showing up. Take your time. Use support. Let the bind come when your body is ready.

Every wobble gives you something to learn. Every breath gives you space to explore.

You have a whole month to get curious, feel stronger, and enjoy the journey. 🖤

YOUR BODY. YOUR PACE. YOUR PRACTICE.
Get strong. Have fun. FLOW LOUD.

📍They Flow Studio | 1080 Sligh Blvd, Orlando
Intensity Meets Intention.

OrlandoHotYoga YogaPractice EnjoyTheJourney FlowLoud IntensityMeetsIntention

10/05/2026

MONDAY. SHOW UP. GET SWEATY. FEEL ALIVE. 🔥

Bring your mess, your energy, your whole self.
Move with intention. Find your breath. Make space for YOU.

This week: Breathe space into your life.
Start with one breath. One class. One moment of presence.

Six chances to flow:
6:30 AM • 9:30 AM • 12:15 PM
4:15 PM • 6:00 PM • 7:30 PM

📍1080 Sligh Blvd, Orlando
Book your mat on Mindbody.

THEY FLOW.
Intensity Meets Intention. 🖤

SculptFlow IntensityMeetsIntention BreatheSpaceIntoYourLife

10/05/2026

BREATHE SPACE INTO YOUR LIFE. 🖤
Intention of the week | 10/05–10/11

Unclench your jaw. Drop your shoulders. Take a breath you can actually feel.

Give yourself room to move, to feel, to be.
Inhale energy. Exhale what you’re ready to release.
Come back to this body. This breath. This moment.

This week, we’re cultivating vitality and presence—one breath, one sweaty flow at a time.

INTENSITY MEETS INTENTION.
JUST SHOW UP.

BreatheSpace MoveWithIntention JustShowUp

10/02/2026

10/02/2026

FRIDAY. BRING YOUR MESS. FIND YOUR FLOW. 🔥

Move hard. Breathe deep. Let the week drip off you.
Come as you are—and give yourself an hour to feel alive.

OCTOBER 2:
⚡ 6:30 AM — The Awakening Flow with Abby
⚡ 9:30 AM — The Flow with Luisa
⚡ 12:15 PM — Sculpt Flow with Victoria
⚡ 4:15 PM — Sculpt Flow with Victoria
⚡ 5:30 PM — The Flow with Victoria

INTENSITY MEETS INTENTION.
Grab your spot in Mindbody. See you on the mat. 🖤

IntensityMeetsIntention

10/01/2026

THURSDAY FLOW. NEW MONTH. SAME FIRE. 🔥

October starts on the mat.
Bring your mess. Bring your energy. Let’s move.

Early flow, midday sculpt, or an evening sweat—six chances to show up and feel stronger.

Move with intention. Breathe through the intensity.
Leave sweaty, grounded, and fully YOU.

Grab your spot in Mindbody. 🖤
THEY FLOW • Intensity Meets Intention.

BestYogaOrlando IntensityMeetsIntention

09/28/2026

LOUD IN STILLNESS. 🔊🖤

We’re loud on the mat. On October 4, we’re letting the music take over.

Gongs. Bowls. Percussion. Waves of sound you can feel in your whole body. Come as you are, get comfortable, and give yourself permission to pause.

Sunday, October 4 · 3 PM
They Flow Studio · 1080 Sligh Blvd, Orlando

Save your spot in the app. Bring someone who needs a reset.

SoundJourney SoundBathOrlando OrlandoWellness

09/27/2026

This week’s intention: LIVE SIMPLY. LIVE TRUE. 🖤

Strip away the noise.
Stop moving just because everything around you says you should.

Choose what actually matters.
Move in a way that matches your values.
Speak with integrity.
Be present enough to notice when your actions and your truth aren’t aligned.

Mindfulness isn’t about doing everything perfectly.
It’s about paying attention, making intentional choices, and coming back to yourself again and again.

This week, keep it simple.
Keep it real.
Keep it true.

09/28 – 10/04 ✨

HotYogaOrlando YogaOrlando MindfulMovement YogaIntention Integrity Mindfulness IntensityMeetsIntention JustShowUp

09/03/2026

THURSDAY FLOW 🖤

6:30 AM — Awakening Flow
9:30 AM — The Flow
4:15 PM — The Flow
6:00 PM — Sculpt Flow
7:30 PM — The Flow

Five chances to show up. One place to let it all go.
Come as you are. Flow loud. 🔥