Control Your Health Wah Lum FIT

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Control Your Health Wah Lum FIT We are busy training and don't check social media DMs often.

We exist to empower humans to become better versions of themselves through personalized training—both in small groups and online.
📱 Best way to reach us: Text the number below!

Real talk: Few things motivate healthier choices better than waking up with the meat sweats, heartburn, a hangover, or a...
10/07/2026

Real talk: Few things motivate healthier choices better than waking up with the meat sweats, heartburn, a hangover, or a say … a global pandemic.

If the past few years have taught us anything, it’s that our health is one of our most prized possessions.

But that doesn’t mean that getting or staying healthy is easy.

The good news? Reaching the “Are you still watching?” message on your streaming channel can sometimes be give you the I-can’t-wait-to-get-a-workout-in buzz.

DM me to learn more about how overindulgence can be part of the process.
Call/Text → (407) 796-1781

How will you fuel your body for the week ahead? Call/Text → (407) 796-1781
10/05/2026

How will you fuel your body for the week ahead?
Call/Text → (407) 796-1781

Do you believe you can still be healthy and eat "junk food"?You know, those brightly-packaged, highly-refined, ultra-del...
09/30/2026

Do you believe you can still be healthy and eat "junk food"?

You know, those brightly-packaged, highly-refined, ultra-delicious “junk foods” from the center aisles of the grocery store?

The ones you might’ve been told to “cancel” from your diet?

Well, I’m here to un-cancel them.

That’s because for some people, junk food can play an important role in overall health, especially when consumed ✨intentionally. ✨

Controversial? Yes.

But there’s more to the story than “junk foods are bad for you — so you should never eat them.”

To learn more, send me a DM!
Call/Text → (407) 796-1781

"I participated in Sifu Oscar's Clean & Lean program a 2nd time to learn a bit more about sustaining healthy eating habi...
09/26/2026

"I participated in Sifu Oscar's Clean & Lean program a 2nd time to learn a bit more about sustaining healthy eating habits and workouts. It's been incredibly helpful." — Iman G.

Book Now
→ https://tidycal.com/controlyourhealth/10-min-laser

Look familiar?Think of it this way: When you stress eat, you’re using food to solve a problem. Only it’s a problem that ...
09/23/2026

Look familiar?

Think of it this way: When you stress eat, you’re using food to solve a problem. Only it’s a problem that food can’t solve…

… and unsurprisingly, being mean to ourselves for coping in whatever way we know how, doesn’t help.

DM me for a few strategies to break the cycle.
▶ Call/Text → (407) 796-1781

Address

851 N. Goldenrod Road Suite B
Orlando, FL
32807

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 12pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm

Telephone

(407) 796-1781

Website

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