MouseTrap Fitness

The community came together today. Lots of sweat, grit and strength. Smiles, high fives and fist bumps all around. Way to go Trapstars!

Drop a comment below if this was your first Murph or your 20th and tell us how you did! 💪🇺🇸🙌🔥

Over the last 14 years, one of the coolest things about MouseTrap Fitness has been realizing just how far this community reaches. ❤️🌎

What started as a local CrossFit gym in Orlando has become a place that people return to year after year whenever life brings them back to Florida.

Some first found us during a Disney vacation.
Some while traveling for work.
Some through friends.
Some through CrossFit.

But what keeps bringing them back isn’t just the workout. It’s the feeling of walking through the doors and immediately feeling like part of the community.

Swipe through and check out what a few of our regular CrossFit drop-ins had to say. Their words reflect exactly what we hope every single person feels when they visit MouseTrap Fitness:

Welcomed.
Remembered.
Encouraged.
Included.

Whether someone trains with us for one class, one week, or every summer for years…they matter here.

To every drop-in who has ever trusted us with part of their vacation, work trip, or Orlando adventure — thank you. 💙You’ve helped shape this community more than you know.

And to our members who make this place feel so welcoming every single day…THIS is why people keep coming back.

14 years.
Thousands of classes.
Countless memories.
And so many people who helped shape what MouseTrap Fitness has become. 💙

As we celebrate our 14th anniversary week, we wanted to highlight a few of the longtime faces who have been part of this community through so many different seasons of life.

Members like Kristina, who joined just months after the gym first opened in 2012 and reminded us that:
“This community will celebrate YOUR milestones…whether that is placing first at a local comp, or simply using the regular barbell instead of the training bar.”

And members like Paul, who has spent the last decade showing up through every stage of life and shared:
“It’s okay to have a great day, or a super scaled day at the gym.”

That right there is the heart of MouseTrap Fitness.💫✨
Not perfection. Not comparison. Not needing to be the best athlete in the room.

We’re people showing up, supporting one another, and trying to become a little bit better every day.

These photos includes a few more longtime members who have helped make this place feel like home for so many people over the years. Some have been here since nearly the beginning. Others joined later and became part of the fabric of this community in their own way.

And this week, we’ll continue celebrating ALL phases of the MouseTrap story:
⭐️ longtime members
💪 our repeat drop-ins who became family
👏 and newer members just beginning their journey with us

Because whether you’ve been here for 14 years or 14 days…
you’re part of the story.

Thank you for helping us celebrate 14 years of CrossFit MouseTrap. 💙

Most people don’t walk into a CrossFit gym feeling confident. They walk in nervous. Unsure. Intimidated. Wondering if they’re “fit enough” to even begin.

We know that feeling because almost every single person here started the exact same way.

The hardest part is rarely the workout itself.
It’s walking through the door for the first time.

But what if the things you’re afraid of aren’t what you find here at all?

What if you found encouragement instead of judgment?
Support instead of pressure?
Community instead of comparison?

At MouseTrap Fitness, nobody expects perfection. We just want you to start.

And sometimes showing up for yourself for one hour can change a whole lot more than your fitness.

If you’ve been thinking about trying CrossFit, this is your sign to come see for yourself. ❤️

Drop a comment below if you’re ready to start! 💪💪

Memorial Day at MouseTrap Fitness 🇺🇸

Every year, Murph brings people together for something bigger than a workout—honoring sacrifice, embracing challenge, and showing up alongside our community.

This year we’ll be running a modified class schedule on Memorial Day Monday with Murph classes at:

▪️ 6:00 AM
▪️ 7:30 AM
▪️ 9:00 AM

⚠️ There will be NO other classes on Monday, so be sure to reserve your preferred class time early. We want to make sure everyone has enough equipment and rig space for the best experience possible.

After the final class, we’re hanging out for a community social + potluck! We’d love for everyone to stick around, recover together, and spend time with the Trapstar family.

✅ Bring a dish, snack, or drink to share
✅ Pop-up tents are encouraged for the back turf hangout
✅ Friends + drop-ins are welcome to join us for Murph!

Murph is a long grind and a workout that deserves some strategy and preparation. Start thinking now about your rep schemes, pacing, partitioning, and overall game plan. If this is your first Murph, talk with one of our coaches ahead of time so we can help set you up for success. If you’ve tackled this workout before but want to approach it differently this year, we’d love to help with that too. Our goal is to support every athlete in showing up prepared, confident, and ready to do hard things together. ❤️🤍💙

Your relationship with the barbell matters 🏋️‍♀️ That’s why we’ve partnered again with for the Barbell Confidence Workshop.

With coaching approach rooted in movement quality, education, and helping athletes build lasting confidence, this workshop helps you stop overthinking your lifts—and start understanding them. This is NOT a max-out session or strength clinic. This is a hands-on educational workshop focused on:

✔️ Repeatable setup routines
✔️ Understanding coaching cues
✔️ Improving body awareness and positioning
✔️ Refining technique with intention
✔️ Building confidence across ALL lifts

Because confidence creates consistency. And consistency builds strength.

🏋️ WHO SHOULD ATTEND?

If you:

Feel inconsistent with barbell movements

Struggle to connect coaching cues to actual movement

Want to feel more confident approaching the barbell

Love lifting, but want more clarity and control

…this workshop was built for you.

📅 Sunday, May 31, 2026
⏰ 11:00AM-1:00PM
📍 MouseTrap Fitness
💲 Price Per Participant: $75

Spots are intentionally limited to create a more personalized coaching experience.

👉 Drop a comment below if you’re interested, or send us a DM so we can share the registration link with you to secure your spot!

Something new is launching at MouseTrap Fitness 💥 Introducing a new partnership with Strong Forever Project, founded by

With a background in healthcare and a coaching approach rooted in helping athletes move better, build confidence, and understand their bodies, Stacy brings this same intentionality and care to her workshops. Her passion for coaching is grounded in education, movement quality, and long-term progress—helping athletes not just do the work, but understand it.

🚨 FIRST WORKSHOP ANNOUNCED: FOUNDATIONS
📅 Sunday, April 26
⏰ 11:00 AM

This is NOT a beginner on-ramp. This is for athletes who want to:

* Feel more confident in classes
* Understand movements on a deeper level
* Improve technique without pressure
* Learn how to better communicate with coaches

Expect a hands-on, small-group experience including:
• Movement breakdowns (PVC + medballs and light barbells)
• Class etiquette + class flow
• 3 coached mini workouts with real-time feedback

💲 Pricing
Members: $75 | Non-Members: $85

Spots are limited to keep this experience personalized. This is your opportunity to stop guessing—and start understanding.

👉 Ready to join? Drop a comment below or DM us and we’ll get you the registration details.

This is more than a gym. It’s home. ❤️

We’re so excited to finally share this video with you—a glimpse into who we are, why we do what we do, and what you can expect when you walk through our doors at MouseTrap Fitness.

When Allen and I took over the gym, it wasn’t just about fitness…
It was about building something meaningful. A place where people feel seen, supported, and welcomed from day one.

Whether you’ve never worked out before or you’ve been training your whole life—there’s a place for you here.

✨ Incredible coaches
✨ A community that welcomes you instantly
✨ Workouts that meet you where you are

If you’ve been thinking about getting started… this is your sign.

🎥 Full video now live on our YouTube channel: https://youtu.be/AyangVDrcnU

Tag someone you want to try their first class with 👇

What to Expect at MouseTrap Fitness - Home of CrossFit MouseTrap Welcome to MouseTrap Fitness – Home of CrossFit MouseTrap in Orlando, Florida If you’ve ever wondered what it’s like to walk into a CrossFit gym for the firs...

Another big weekend announcement! More of our Trapstars are stepping onto one of the BIGGEST stages yet… 🏟🔥

at Raymond James Stadium—home of the Tampa Bay Buccaneers—and now home to our athletes throwing down on the competition floor.

We’ve got an incredible crew representing MouseTrap Fitness:

💥 Coach Ally& Jared Sell
💥 Coaches Greg & Shawna Hoole
💥 Mabel Williams, Taylor Lawson & Paige Avila

This isn’t your typical competition…every event takes place right on the field—where NFL games are played—while the crowd watches from the stands and sidelines. Big stage. Big energy. Big opportunity.

And for some of our Trapstars, this will be their FIRST time stepping onto a competition floor outside of our gym. That’s what makes this so special.

It takes courage to say yes to something bigger. To test your fitness in a new environment. To step into the unknown and trust the work you’ve put in. And trust us—the work has been done.

These athletes and coaches have shown up day after day, putting in the reps, building strength, sharpening skills, and pushing past limits. Now they get to take all of that onto a stage that most athletes only dream about.

Trapstar Family—let’s rally behind them. Drop your support, your encouragement, and your hype as they head to Tampa to represent our community. 💙

We’re proud of you. We’re with you. Now go own that field. 💪🔥😎

This weekend, some of our Trapstars are taking on a new challenge…and we couldn’t be more proud. 🥹

HYROX Miami Beach is here, and for the first time ever, we’ve got THREE of our own stepping onto the competitive floor.

💥 Samantha Dooley
💥 Ryan Singley
💥 Coach Justin Johnson (Pro Doubles)

And wouldn’t you know, Samantha is doubling down—also taking on the Individual division. Let’s go!! 👏

What makes this so special isn’t just the event… it’s the work behind it. These athletes have put in the hours—gritty workouts and relentless consistency. They’ve built engines, strength, and resilience that go far beyond what you see on the surface. HYROX demands it all: endurance, power, pacing, and mental toughness—and they’ve been preparing for exactly that. This may be their first time on the HYROX floor, but they are more than ready.

Trapstar Family—let’s show up from afar. Drop some love, encouragement, and good luck wishes as they head to Miami Beach to represent MouseTrap Fitness. 💛

We’re proud of you. We’re behind you. Now go put all that hard work to the test. 💪🔥🙌