Sky is The Limit Training

“Lose fat and Build Muscle!”

I’ve put on a lot of size in my life going from 190lbs in High School to playing Professional Football at 290lbs. my goal was always to build muscle but now I’m cutting down while maintaining a large amount of muscle mass. Final product is not finished but when you understand how the game works it changes everything. Follow me on this journey with my new online program with Sky is The Limit Training “Lose fat and Build Muscle!” And start making those changes today! Shoot me a message for more info 💪🏾

-Sky is The Limit Training 🌄

Give this Chest Combo a try on your next chest day!

-Sky is The Limit Training 🌄

Boot camps starting soon let me know if your interested. Also considering starting a muscle building program for guys looking to add on size, so let me know if that is something you all would be interested in as well!

Workout here: This was my final superset of 4 and this was a burnout (as many reps as possible until failure)

-Hammer Curls
-Lateral DB raise
-Underhand DB short curl

-Sky is The Limit Training 🌄

Exciting news! I am going to be starting up outdoor fitness boot camps this upcoming month. The camps with be focused on weight loss training!

Scaling out the numbers now so if you would be interested please message me and let me know. Only equipment needed will be a yoga mat and athletic shoes and wear.

Look forward to hearing from you all soon and remember….Sky is The Limit!!

with a brutal bull rush! But there is excellent technique, look at his leverage head is below the arms on the drive, arms fully locked in extension.

-As you may know I’m not a fan of bull rushing down the middle but when you can dominate it like this at the highest level then do your THING! But the rest of us should still try for Half-man.

Key note 📝: Weight room is a big factor in making this possible. Work hard fellas it’s YOU vs. YOU

-Sky is The Limit Training 🌄

throwback, I promise my next video will be someone new but I want you to take a look at his explosiveness off the ball, on all of his rushes here! Fellas you must have a great “get-off” that is something we can all work on and focus on this summer let’s go!

-Sky is The Limit Training 🌄

Music: Faded
Musician: Not The King

getting it done with the inside rush BUT this is a D-Line “game” or stunt, the end goes inside and the DT loops outside. Mack is first but does a great job targeting the guards shoulder and fires off the ball so fast by the time the line realizes the game it is too late! His job is really to setup the DT for the play but with his effort and Technique he comes away with the sack. Team player right here folks!

Music: I Never Stop To See You Crying
Musician: Belair
Site: https://icons8.com/music/



Sky is The Limit Training 🌄

with a great use of the “L” step great move for Dline stunts moving inside, keeps your body square and harder to be “washed down”

Also a clip of speed to power but what happens when you fall to far inside of the tackle. Bosa is so talented he made the play anyway though lol

-Sky is The Limit Training 🌄

I believe will get back to even better production than he had his rookie year this upcoming year. Take a look here at his speed off the edge and then his powerful extension on the edge in the run game. The man has the tools to be special.

-Sky is The Limit Training 🌄

attacking the edge of the Tackle with power creating an opening for the sack!

Key note 🔑: That slight push-pull at the end makes a huge difference! Your not done until you get the lineman off you

-Sky is The Limit Training 🌄