09/29/2025
If you are looking for a Pilates Mat class, reach out. I teach them in person and on Zoom!
Pilates Mind and Body
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Pilates aids in the balance of the mind and body and the building of muscle control. This union of mind and body is essential to a healthy body...
Pilates is for:
Performers of all disciplines who need to train and perform safely, maintaining longevity in their careers. Individuals who desire toned bodies and one on one training for quick results. Ligaments and muscles, strengthening them and enabling the body to work more equally and efficiently. Athletes, providing agility and protection for weakened joints and muscles, helping to achieve
09/29/2025
01/21/2025
Did you know that Pilates is great for people with Parkinson's disease? Look at Alice jumping!
01/17/2025
We just had a great continuing education class on the Chair. Join us for our next workshop.
06/13/2024
Cynthia Badrak (Pilates Master) Ageless Pilates| Jacqueline Valdez Live ✨Jacqueline Valdez Live✨ “Illuminating the world, one voice at a time.” Cynthia Badrak (Pilates Master) Ageless Pilates| Jacqueline Valdez Live Tune in as we...
Teaching another workshop; this one is about our clients' special needs.
Let me know if you would like to join us!
12/25/2020
Join us for Zoom Mat classes!
11/14/2020
Join us for Zoom Pilates every week!
10/31/2020
10/25/2020
Pilates instructors explain exactly how Ji-Man Choi is doing those insane splits Two Pilates instructors near the World Series explained why Ji-Man Choi can do those splits at that size.
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Location
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Telephone
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Address
506 E. Grant Street
Orlando, FL
32806
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |