Atlas Performance Training LLC

Lower Body Therapy….. Squats and Wall sits….. among other activities (no time to show)

Patrick G is kicking off Week 1 of Testosterone Friday at AP Excel Personal Training—a session built around high-intensity strength work, controlled aggression, and structured progression.

Today’s focus:
✔ Building total-body strength
✔ Driving natural testosterone response through compound training
✔ Reinforcing discipline and ex*****on under load

This isn’t random training.
Every set, every rep, every rest period is designed to maximize output while protecting the joints and improving long-term performance.

You don’t get stronger by guessing.
You get stronger by following a plan and executing it consistently.

📞 Ready to train with structure and purpose?
Call or DM us to get started with AP Excel Personal Training.

Physical recovery is only part of the journey.

Chris shares how ATLAS supported him beyond exercises—through accountability, progression, and confidence rebuilding.

Rehab is clinical.
Performance training is transformational.

Patrick is performing Dumbbell Hammer Curls with a wave loading progression — a structured strength method designed to build muscle, improve grip strength, and strengthen the elbow and shoulder joints.

This isn’t random arm training.
It’s planned progressive overload.

Wave sets allow us to:
• Increase strength safely
• Improve neuromuscular activation
• Stimulate lean muscle growth
• Support joint integrity

At AP Excel Personal Training, we focus on intelligent programming that builds strength for the long term.

Interested in structured personal training that prioritizes performance and longevity?
Message us or call today to learn more.

The right guidance changes everything.

Chris shares how Coach E. Allen helped structure his post-surgery recovery with intelligent programming, mobility work, and progressive strength training.

Recovery without direction leads to frustration.
Recovery with strategy builds confidence.

Chris came to ATLAS after double knee arthroscopic surgery with one goal: get back to competitive beach volleyball and sevral other sports and stay active for life.

In this 1st video of a 4 part video series, he shares what lead up to his injuries, and why he chose ATLAS to help bridge the gap between rehab and real performance post surgery.

Recovery is one thing. Returning stronger is another.

14 Years Strong — and We’re Just Getting Started 🚀

What began as one coach’s idea has grown into a movement — helping athletes and everyday people perform, recover, and live without limits.

Thank you to everyone who’s been part of the Atlas journey.
Your commitment fuels our purpose every single day.

Here’s to the next chapter — more growth, more performance, and more impact.

Lower Body Strength—Done the Right Way After Knee Surgery

At ATLAS Performance Training, strength training doesn’t stop after surgery—it evolves.
This video highlights compound lower-body movements we program for AP Excel Personal Training members after knee surgery and physical therapy, as part of our Pre & Post-Surgery Joint Prep Program. These exercises are designed to restore strength, improve joint stability, and rebuild confidence in movement—without compromising the healing process.
Every exercise you see is:
• Individually programmed
• Progressed based on readiness, not ego
• Focused on movement quality before load
• Built to support long-term joint health and performance
This is how we help our members transition safely from rehab back to strength—and ultimately, to an active, pain-free lifestyle.

Smarter Faster Stronger
Train for longevity.

Click the link below for you Complimentary Consultation to learn more about our training program and how we can help you pre and post surgery.

https://atlasprotrainingschedulinglink.as.me/?appointmentType=28887409

AP Nutrition Tip | Creatine for Lean Muscle Growth 💪🧠

In this AP Nutrition Tip, we break down the benefits of planned creatine consumption and how it can support lean muscle growth, strength development, and overall training performance.

Creatine is one of the most researched supplements available and, when used correctly, can help:

Increase strength and power output

Support lean muscle mass development

Improve training intensity and recovery

Enhance cellular energy production (ATP)

The key is intentional planning—understanding when to take creatine, how much to use, and how to align it with your training and nutrition goals for optimal results.

At AP / Atlas Performance Training, we focus on evidence-based nutrition strategies that support long-term performance, health, and sustainability—not quick fixes.

👉 Follow and subscribe for more practical nutrition tips, performance insights, and training education designed to help you train smarter and perform at your best.

Strength has no expiration date—only new chapters.

This is Patrick Gilman’s first training session of the year, nearly two years after a double knee replacement. What you’re seeing isn’t luck or shortcuts—it’s the result of intentional programming, patience, and a commitment to rebuilding strength the right way.

At ATLAS Performance Training, we meet members where they are and guide them forward with:

Joint-safe strength training

Progressive movement re-education

Improved knee, hip, and core stability

Confidence to move without fear

Patrick’s journey is a reminder that setbacks don’t define the future—smart training does.

If you’ve been told to “slow down” or “be careful,” it might be time to train smarter instead.

👉 Ready to rebuild strength and move with confidence again?
Schedule your No-Sweat Consultation today.

Click Here
https://atlasprotrainingschedulinglink.as.me/?appointmentType=28887409

AP Excel Personal Training | Atlas Members – Prehab Exercises Before Joint Pain Surgery & Rehab

Preparing your body before joint surgery or rehab can significantly impact your recovery, strength, and long-term mobility. In this AP Excel Personal Training session, ATLAS members demonstrate prehab exercises designed to reduce joint stress, improve stability, and build strength leading into joint pain surgery or post-injury rehabilitation.

At ATLAS Performance Training, we focus on intentional movement, controlled strength, and joint-specific preparation to help members enter surgery or rehab in the best possible condition—physically and mentally.

These prehab exercises are programmed to:

Improve joint stability and muscular balance

Strengthen supporting muscles around the knee, hip, or shoulder

Enhance mobility without aggravating joint pain

Maintain strength and confidence before surgery

Support faster, safer post-surgical recovery

Whether you’re preparing for joint repair, managing chronic joint pain, or returning from injury, this structured prehab approach helps protect your movement and long-term quality of life.

Stronger before surgery means a smoother recovery after.

If you’re dealing with joint pain or preparing for a procedure, don’t wait until rehab begins. The right training before surgery can change your outcome.

👉 Schedule a No-Sweat Prehab Consultation:
🔗 https://atlasprotrainingschedulinglink.as.me/?appointmentType=28887409

Train smarter. Protect your joints. Move with confidence again.