Yvonne Boots Fitness 2024

MY NEW YOUFIT CLASS SCHEDULE! Tuesdays 7:30pm Cardio Sculpt and Thursdays 7:00pm Cardio Sculpt!!! Just so you know, SIX MONTHS AGO I COULD NOT WALK (knee replacement surgery)! It literally took me STEP BY STEP using that loud scraping sound walker! But quickly I found to love that walker because I could walk again using it. When it came time to move to the wheels, I didn't want to. Walking faster was not comfortable and actually I found it scary. So my therapist tried to get me to move to the cane and I didn't like that either but I did knew I had to so that I could start to build up my balance. I quickly weaned off that cane and fast forward here I am. I am back to teaching my cardio sculpt classes and playing pickleball. If you are reading this and need some encouragement to start exercising again - start this week!!! Whatever time you have, find something you can do. If you can walk, go walking outside. If it is raining, drive to a large mall or go to the Center For Health and Wellbeing and walk upstairs on their walking path. FREE. Find music on your cell phone or laptop and dance while you clean. Do something. And then keep doing it and challenge yourself to do more every week! Start with 5 minutes a day for a few days and then add a few more minutes every day! What will happen? You will feel better and look better for the holidays in six months! Just start with 5 minutes...

SUB ALERT: I am subbing Kelly's Zumba class at Youfit Michigan 9:30pm Saturday 5/31/25!

BIG YOUFIT sale happening right now so sign up if you’re playing to start back with me in February…

NEW CLASS SCHEDULE: Mon 6:30pm Aqua Fitness Wellness Center, Tue 6:30pm ZUMBA and 7:30pm Body Sculpt East Colonial, Wed 6:30pm Aqua DANCE Wellness Center, Thu 6:30pm ZUMBA and 7:30pm Body Sculpt East Colonial.

Advent Health has a Team Steps Challenge that I thought I could have you join me on as friendly competition. I found out I can only have five people on the team and they were randomly selected. I still would like to create a challenge so I found MY Fitness Pal on the internet. I forgot I did one a while ago. You can join for free at the lowest level plan or pay to receive options. So, create a free profile and then find my group. I think it’s under community and then groups. Search for me and this is what it looks like below. The old pic I used is the one I chose for a YOUFIT challenge before COVID many years ago. This is for everyone!

Thursday we begin with body sculpt at 6:30pm and Zumba at 7:30pm for your workout needs! Let’s go people…

HAPPY NEW YEAR! Join YOUFIT for ONE DOLLAR $1.00 and get 30 days FREE! I now teach EVERY Tue/Thu 6:30pm Body Sculpt and 7:30pm ZUMBA!!! Time to start the year off right and what better way to start? HAVE FUN WITH ME...

YOUFIT SPECIAL! JOIN FOR $1.00 AND GET 30 DAYS FREE! GO ONLINE AND JOIN AND USE CODE: YOUFITGX-YB027
TIME TO ZUMBA BABY!

FREE ZUMBA CLASS THU 12/14/23 AT 7:30OPM AT YOUFIT EAST COLONIAL!!

SUB ALERT: Got COVID late last week. Almost asymptomatic so I won't be able to teach tonight. I have subs. I plan to teach Thu night!