Darius Carlisle Fitness

09/25/2026

In my favorite tank too

09/24/2026

Yes I’m cutting calories but that doesn’t mean I take it easy on my workout. I still gotta push myself and a weighted pull-up is a great way to do it on back day

09/22/2026

09/21/2026

You can’t expect to grow or get stronger by lifting the comfortable weight every time you hit the gym. Gotta challenge yourself up the weight, increase reps, or the tension

09/20/2026

Some people don’t think about it but what if one day that’s all you had to help you was just your body? That’s why you gotta train hard and not just for aesthetics.

09/18/2026

It lasted even after my workout so safe to say it works but Happy Flex Friday enjoy your weekend get active

09/17/2026

Pull Day and you know what I want you to do? I want you to pull yourself out of that rut and be the goat 🐐 I know you are let’s get it 💪🏿

09/16/2026

It doesn’t just come from exercise your nutrition matters too