Darius Carlisle Fitness

Cardio is hard but it’s worth it upping mine to 1 hour to get these shreds

Good Morning what are your plans today? Are you being active?

Batman Noir for flex Friday enjoy your weekend

Did you know your biceps work when you’re training your back? The biceps are a secondary muscle group being worked on while you are doing Lat Pull-Downs and rows.

Monday is international chest day for gymrats but what did you workout today? Tell me in the comments

Good Morning it’s Monday let’s start the week on a good note

For training legs here’s a meme

That you need a protein shake immediately before and after working out

It’s Friday you know what that means

What’s on your gym playlist?

You rockin jorts this summer or skipping leg day? Be honest