Blacklisted HQ

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Blacklisted HQ Fitness that challenges self perceived boundaries

THE METHOD: WORKOUT #3 Testing:✅ relatively simple movements under increasing fatigue This is a true CrossFit style ben...
10/26/2026

THE METHOD: WORKOUT #3

Testing:
✅ relatively simple movements under increasing fatigue

This is a true CrossFit style benchmark. Attack it like an open workout or qualifying workout.

💡Have a plan, transition quickly, and try to bank as much work at the end as you can!

10/25/2026

Competitive training. Built for you. In both sports and life.

Ready to be the exception?
📥 DM us “READY” to find out more.

10/23/2026

Speed and cadence are going to really important in Fittest of the Coast final qualifier workout ! Tune into our YouTube channel to hear our strategies, goal times, and warm up suggestions for this one!

MOVEMENT SPEED IS KEY 🔑 The goal isn’t always about the quantity of reps done per set. It’s to learning how to move fast...
10/22/2026

MOVEMENT SPEED IS KEY 🔑

The goal isn’t always about the quantity of reps done per set. It’s to learning how to move fast while maintaining your speed as you progress through the workout.

💡 When you’re moving through a workout, slow rep speed are vital seconds onto your score. Building the capacity to move fast while sustaining your pac with high levels of fatigue is what can make or break your performance.

Have you been struggling with movement speed?
📥 DM us “SPEED” to learn more!

THE METHOD: WORKOUT #2 Testing:✅ power endurance✅ recoverability A true test of your power endurance and recoverability...
10/21/2026

THE METHOD: WORKOUT #2

Testing:
✅ power endurance
✅ recoverability

A true test of your power endurance and recoverability. We will tackle power output on the machines throughout this cycle, with today serving as a benchmark on the echo bike.

💡 In the early rounds, try to find a pace that you can repeat at a similar effort to bank some rounds early. As the window creeps down, increase your efforts to try and maintain some rest time and your breathing.

Did you really swipe?! 😪We are here to help you achieve your goals in sport & life. With our personalized coaching struc...
10/21/2026

Did you really swipe?! 😪

We are here to help you achieve your goals in sport & life. With our personalized coaching structure, your training is tailored to YOU because we believe there is no “one size fits all” 👇
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THE METHOD: WORKOUT #1 Testing:✅ squatting endurance✅ handstand push-up volume✅ pulling enduranceThe volume of this pie...
10/20/2026

THE METHOD: WORKOUT #1

Testing:
✅ squatting endurance
✅ handstand push-up volume
✅ pulling endurance

The volume of this piece should be the first thing that jumps out at you. Which is why you get to choose the best path for you to complete the reps.

💡 Use the gymnastics to break up the squats and chip through the reps.

10/19/2026

“Being the exception means to act with integrity, respect & kindness” -Blacklisted

When you have a community that truly supports you and push you to be better every day, that’s when you are rich in life. 💪

Let us guide you with a personalized 1:1 competitive coaching plan. 👇
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10/16/2026

Week 3 is a burner! Make sure to give our breakdown video a watch so you execute your best on workout 3 and 4!

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Orlando, FL
32801–32899

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