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Remote coaching is an art form that is not cut out for everyone. It requires diligent communication, strong written skills, and constant video review and feedback in order for your athletes to make the necessary improvements they need to get better. Long story short, it’s a lot of time on the computer and phone and not a lot of time talking to people in person. Hannah, while very strong, has been diligent about taking a step back to work on improving her sn**ch technique. She understands that improving this will lead to more gains in the future and better performances out on the floor. She has done a great job of working with the cues given to her and implementing them week after week. Remote coaching is not just a program. It’s coaching. If you are looking for communication, intelligent program design meant to meet you where you are, and the best competitive CrossFit community out there, shoot us a message.

The next athlete camp is coming up soon!

You don’t want to miss all that we have in store for you, including how to fuel for competitions by coach Briana Siegert - 1:1 Coach.

Location: CrossFit Identity CROSSFIT IDENTITY | ATLANTCROSSFIT IDENTITY | ATLANTA CROSSFIT GYM Sept 18th-20th

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You can’t control everything but you can control anxiety and how you handle it.

Catch this and much more on our latest Be the Exception Podcast on our YouTube channel.

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The latest Be the Exception Podcast just dropped! 🎙️

Head over to our YouTube channel as Bri and Kyle sit down to discuss some recent conversations they have been having with their athletes, and why these conversations relate to more than just those athletes.

If you are looking for insight into training, life and competing give this one a listen!

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Join us for our comp prep camp Sept 18-19-20 at CrossFit Identity in Atlanta GA! We will be including:

-Running/Track Session
-Weightlifting Skill Session
-Gymnastics Skill Session
-Transitions Skill Session
-Nutrition Talk
-5 Workouts with Strategy and Debrief Sessions.

Come for a weekend of learning, competition and fun! See you guys there!