South Orlando CrossFit

Congrats to our athletes who qualified to the next step of the CrossFit games. To make it to this step you have to be in the top 25% of your division. The 4 workouts have to be completed from Thursday to Monday. Good luck!

It’s that time of year again! We are offering YEARLY memberships. If you pay in full for 1 year, you will get 2 months free!! This offer is valid for all the monthly rates (3x per week, 4x per week, or unlimited) that we have. Please let me know if you are interested...there are only 7 available! This is a great way to commit to the gym and create consistency and accountability for your fitness and health goals for 2026!!! 💪🏻
First come first serve. The memberships will start Jan. 1, 2026. Please comment below if interested.

2025 SOCF Friendsgiving in the books! Thankful for all our members and coaches. Way a great night. 🍁🦃

Congrats to our 5 and 10 year members! Thank you for being a part of our community! Here’s to many more years. 💪🏻🥂 In pic order: 10 years: Steve McMichen, Jake Hoult. 5 years: Will Gauthier, Patrick Scott, Meghan Lee, Shawn Stewart, Rosa Walters Not pictured: 10 years: Ashley Hicks, Melissa Altman, Jen Antor, Ashley D**e 5 years: Jason Foltz

Happy Thanksgiving! We hope you have a great day with family and friends. Eat, drink and relax.

Thanksgiving
Hours:
Wednesday: 6,7,8,9am, 12pm ONLY!
(No 4/5/6pm classes)
Thanksgiving Day: CLOSED
Friday: CLOSED
Saturday: 8am and 9am classes.

Today, we pause to honor and remember the lives lost in the tragic events at Pulse nightclub. As a community that stands just down the street, our hearts are filled with the deepest sympathy and compassion. We send our love and support to the families, friends, and all those affected by this heartbreaking tragedy.
We remain proud of our community for when we came together for our series of fundraising events "PRs for Pulse". Today, we continue to see solidarity and compassion and it is such a beacon of hope. At South Orlando CrossFit, we believe in the power of unity, acceptance, and resilience. We stand together, shoulder to shoulder, in solidarity with the LGBTQ+ community and keep standing strong in our vow to create a safe and inclusive space for all.
As we reflect on the past, let us also look forward with hope, continuing to spread love, understanding, and acceptance. May their memories inspire us to build a more compassionate and inclusive world.

Our annual Memorial Murph is coming up! -Saturday May 25th -Time 8:30am -Afterwards potluck style food. We will provide the meats, you bring the sides and what you wish to drink. Let’s take time to reflect on all those who paid the ultimate sacrifice for our country and freedoms! Friends and family are welcome! Hope to see you all there! 🇺🇸

Please join us at on Friday, April 27th at 9am for our squat workshop! We will show you how to pop lock and squat it! Make sure to scan the QR code to secure a spot in this event! Thank you to SOCF for hosting us! We look forward to seeing y’all there! 🏋️‍♂️🦵🏼💪

We are looking for a passionate and driven Fitness and Wellness Professional to join our thriving CrossFit gym community! Please share with anyone you know who may be interested.

We have a 450 sq. ft. air conditioned space for lease available in the busy S**o area close to Orange Ave. and Michigan St. This space would be ideal for a wellness professional as an added benefit to our community. We currently have 200 members who maintain active lifestyles.

This space is located anterior to the Recovery Room by South Orlando CrossFit. The Recovery Room is a wellness space that boasts premium equipment for athlete recovery including cold plunge tubs, infrared sauna, zero gravity chair, compression sleeves, and more.

The ideal tenant would offer added benefits that align with the fitness industry. If you're a personal trainer, nutritionist, physical theratist, wellness coach, or any other health-related professional looking to grow your business in a supportive environment, we want to hear from you.

Don't miss this opportunity to make a positive impact on the lives of our members and take your career to the next level at South Orlando CrossFit.

Text Angela at (727)543-6799 for the fastest response.