05/22/2026
Don’t forget MURPH is this Monday!! Class times are 6am, 8am and 9:30am followed by a cookout right after at 11am! BYOB and bring a side dish or dessert! See you there!
We are a CrossFit gym with a focus on improving the quality of life in our community through fitness!
CrossFit is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. Our dedicated team of coaches is committed to providing CrossFit info, Nutrition advice, Mobility, Gymnastics and Physical Therapy updates and Community news on this page for you. Please stop by in person for a free trial class or follow us online.
05/22/2026
Don’t forget MURPH is this Monday!! Class times are 6am, 8am and 9:30am followed by a cookout right after at 11am! BYOB and bring a side dish or dessert! See you there!
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04/26/2026
Murph is right around the corner! Pre-order your shirts on StreamFit today!!
04/26/2026
MURPH is around the corner…preorder your shirt today!
04/12/2026
First Hyrox class in the books! Come join us next Sunday 9-10:30am 💥
04/07/2026
We’re excited to announce a brand new program coming to the gym — HYROX training! 🔥
Our first class kicks off April 12th from 9:00–10:30 AM, and we can’t wait for you to experience it.
HYROX combines endurance, strength, and functional fitness into one competitive-style workout — perfect for anyone looking to challenge themselves in a new way.
Details:
📅 April 12th
⏰ 9:00–10:30 AM
💥 FREE for active members
💵 $10 drop-in for non-active members
We’ll also be offering HYROX-only memberships coming soon, so stay tuned!
Come check it out, push your limits, and be part of something new at Lion’s Den.
Let’s go! 🔥
03/25/2026
Congrats to all our members who qualified for the CrossFit Quarterfinals! We are so proud of all the hard-work and dedication you have put in! Your fellow Lion’s are cheering you on!
Please just let me die in peace 🫠
If you didn’t record it from multiple angles, it didn’t happen
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 12pm |