05/31/2026
Today we’re saying goodbye to our client Paul as he heads back to New Mexico!
Thank you for your dedication and impact you’ve made at BFF. We’ve been incredibly lucky to have you as part of our gym family! Before leaving, Paul gifted us special plaques and shared a heartfelt speech, naming Shane the “Fellowship of Vitality” and Seth the “Laureate of the Iron.”
We’ll miss seeing you in the gym, Paul, and wish you nothing but success and happiness on this next chapter 👊🏻🎉
05/18/2026
Congratulations to our Client of the Month, Arthur 👊🏻🔥
April helped Arthur find a sustainable calorie deficit that worked best for him, and he’s been putting in the work ever since. Along with dialing in his nutrition, he’s added more movement into his daily routine with frequent jogs and continues pushing himself each week in The Vertical Grind 💪🏻 Let’s all congratulate Arthur in the comments ‼️
04/24/2026
This week kicked off our next BFF competition, the VERTICAL GRIND💪🏻👊🏻 Clients are challenging themselves on the stairmaster each week, aiming to improve every round. The competition tracks:
📢 Total steps from baseline
📢 Highest percent of improvement
📢 Most times improved from the previous week
Stay up to date with the competition by checking out the board in the gym! Good luck to everyone competing ‼️
04/21/2026
Congratulations to our Client of the Month, RYAN 🎉💪🏻
Ryan is one of our newer BFF members who came in strong and keeps leveling up! He consistently is showing up early, making better daily choices, and even added a day to lift SOLO 👏
Building confidence to succeed on your own is a huge goal for BFF, and Ryan is doing exactly that. We’re proud of your progress and love the energy and positive attitude you bring to every session! Everyone wish Ryan a big congrats on the comments 📢👋🏻
03/20/2026
Big congrats to Alex for earning Client of the Month 👊🏻
BFF is excited to be part of his journey, watching both a physical and mental transformation unfold. In just two months Alex is down 11 lbs by incorporating intermittent fasting (just one of many ways to create a calorie deficit), while also making powerful mindset shifts at work to reduce stress and improve overall quality of life.
Nothing but positive changes and momentum heading into 2026 🔥 Everyone congratulate Alex in the comments!
02/16/2026
Congratulations Randy our January client of the month! This client continues to perform at an extremely high level, for about 5+ years! Randy is influential amongst others when it comes to health, including his own kids, and even incorporates fitness into every vacation they take. Leave a comment telling Randy congrats💪🏻🏋🏻♂️🎉