9Round Fitness

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Orlando now.

10/15/2026

10/09/2026

“𝑷𝑨𝑳𝑴-𝑰𝑵 𝑯𝑶𝑶𝑲”:
Think of turning your hips and shoulders, and your palm facing in toward you when it lands. Elbow bent, tight arc, short and solid.

“𝑷𝑨𝑳𝑴-𝑫𝑶𝑾𝑵 𝑯𝑶𝑶𝑲”:
The palm-down version, your fist turns more horizontal. It’s a bit longer, you rotate the knuckles over like a… A cross, but still drive from the legs.

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Orlando does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

🔥🥊KICKBOXING STANCE TUTORIAL

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/29/2026

🥊𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐛𝐨𝐱𝐢𝐧𝐠 𝐬𝐭𝐚𝐧𝐜𝐞 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥🥊

-CLASSIC BOXING STANCE AIN’T ROCKET SCIENCE. Draw an imaginary straight line, turn your feet 45°, bend your knees and your Workout will be way more fun.

“PLEASE BEND YOUR KNEES!!!

09/23/2026

🥊 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗦𝗵𝗮𝗱𝗼𝘄 𝗕𝗼𝘅𝗶𝗻𝗴

* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲: 𝗔𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗽𝘂𝗻𝗰𝗵𝗲𝘀, 𝗸𝗶𝗰𝗸𝘀, 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀, 𝗳𝗼𝗼𝘁𝘄𝗼𝗿𝗸, 𝗱𝗲𝗳𝗲𝗻𝘀𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿.
* 𝗕𝘂𝗶𝗹𝗱𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆: 𝗥𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹, 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰.
* 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝘀 𝗳𝗼𝗼𝘁𝘄𝗼𝗿𝗸 & 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁: 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗮𝗻𝗴𝗹𝗲𝘀, 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗽𝗶𝘃𝗼𝘁𝘀, 𝘀𝘁𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘄𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗮𝗻 𝗼𝗽𝗽𝗼𝗻𝗲𝗻𝘁.
* 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘀𝗽𝗲𝗲𝗱 & 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻: 𝗛𝗲𝗹𝗽𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀, 𝗳𝗲𝗲𝘁, 𝗵𝗲𝗮𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀.
* 𝗦𝗵𝗮𝗿𝗽𝗲𝗻𝘀 𝗱𝗲𝗳𝗲𝗻𝘀𝗲: 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘃𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗲 𝗮𝗻 𝗼𝗽𝗽𝗼𝗻𝗲𝗻𝘁 𝗮𝘁𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗹𝗶𝗽𝘀, 𝗿𝗼𝗹𝗹𝘀, 𝗯𝗹𝗼𝗰𝗸𝘀, 𝗽𝗮𝗿𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗼𝘂𝗻𝘁𝗲𝗿𝘀.
* 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝘀 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴: 𝗠

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Orlando, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

09/01/2026

You don't need an hour. You don't need a complicated workout plan. You don't even need to know what you're doing. You just need 30 minutes. 🥊 Come try a free workout at 9Round Orlando!

08/31/2026

🥊RELAX!!!!!!

-Come give us a visit book your first time Session & Ask for the “BACK TO SCHOOL” Special.