10/05/2026
There are 4 major pillars we look at when it comes to producing club head speed.
Pillar 1: Central Nervous System + Fast-Twitch Muscle
Speed is a skill. If you want your body to move faster, you have to actually train it to move faster. A huge part of speed is teaching your nervous system to recruit muscle quickly, transfer energy quickly during your swing, and produce force at higher velocities. If you want the force you create in your swing to actually reach the club head before impact, your CNS needs to be able to transfer that force quickly. Your nervous system governs all that.
Pillar 2: Sequencing
How you sequence the golf swing determines how well you transfer the force you create through your body and ultimately into the clubhead. A faster swing is by nature, a better sequenced swing.
Pillar 3: Mobility + Strength
You still need the physical ability to get into the right positions, produce force, and handle higher speeds. Improving mobility and maintaining base levels of strength ensures you’re capable of producing speed while making sure you stay healthy throughout your golf season.
Pillar 4: Equipment
You can have the ability to create a ton of speed but still leave speed on table if you aren’t playing the correct equipment for your swing. Things like driver head weight, shaft flex, swing weight, shaft length, grip size, and shaft kick point all play a major factor in maximizing the speed you produce on the course.
These are the 4 pillars we’ll be diving into during our 6-Week LIVE Speed & Distance Challenge starting November 2nd (Link in Bio).
