Loco Motion Fitness & Movement

Three weeks left for the limited series class at 6:15pm every Tuesday! See you there tomorrow.




MovNat

Four weeks left for the limited series class at 6:15pm every Tuesday!

Come see me tomorrow at 6:15pm classes for the next seven weeks. First class is freeeeeee

Link in bio.

Come find your balance.

Only nine weeks left to catch the limited series class at strength. Tuesdays at 6:15pm

In this last week of our current cycle we’ll focus on getting up from the ground with/without weight, crawling endurance loaded/unloaded, jump combinations and some intro to vaulting.

As always your first class is free!

MovNat

Only ten weeks left to catch the limited series class I’m teaching at strength. Tuesdays at 6:15pm

These next two weeks we’ll focus on getting up from the ground with/without weight, crawling endurance loaded/unloaded, jump combinations and some intro to vaulting.

As always your first class is free!

MovNat

Only eleven weeks left to catch the limited series class I’m teaching at strength. Tuesdays at 6:15pm

These next three weeks we’ll focus on getting up from the ground with/without weight, crawling endurance loaded/unloaded, jump combinations and some intro to vaulting.

As always your first class is free!

MovNat

Starting July 13th I’ll be teaching a MovNat class over at the homie spot. Tuesday nights from 6:15-7:15 it’s time to get back to the basics of natural human movement. Expect skills based work leading to some unsure muscles, with a sprinkling of dad jokes thrown in (on the house of course). Check their bio to sign up. Level 1/Level 2 MovNat certs are also being held there in September. (Link in bio)

Be as surprising as an owl. Work your cross-sits.

A thousand thanks to everyone who has ever come into this space and taken classes at Loco Motion Fitness and Movement.

Unfortunately, next week will be our last week of classes. Hopefully we will reopen in the near future but for now, it just isn’t sustainable to have a physical location.

I started this place because I love teaching and I wanted to create my ideal gym. I did that. Here’s hoping Loco Motion 2.0 will be here soon and just as fun to learn at.

Huge gratitude for the homies at for giving me a spot to work from.

Congratulations to all the level one and two participants from this past weekend through today! Beyond stoked to have so many new MCTs.



capable

level one, the white board talk.




MovNat