07/18/2026
Swipe to see how I maintain my weight loss. It all starts at home.
Which of these do you need to work on?
Megan’s Mission Coaching
Share
I help women lose weight & enjoy theme parks again. Inquiry form: megansmissioncoaching.com/apply
07/18/2026
07/17/2026
Days that almost made me quit my weight loss journey.
Days the scale would go up after doing everything right for a whole week. Fluctuations are normal. That’s why we look at trends over time and not just one weigh in.
Days I wasn’t motivated to work out and felt like a failure because of it. Women who get results aren’t more motivated than everyone else, they just show up anyway.
Days I had to say no when I wanted to say yes. Unfortunately, saying yes to everything and calling it “balance” doesn’t work. Don’t gaslight yourself into thinking that saying no sometimes is “restriction.” Saying yes to every single thing is how you got to where you are.
Days it felt like the universe was out to get me, like I’d never lose the weight, and that I was destined to be this way forever.
Days I ate more than I planned to. We’ve all been there. What matters is what you do next and how you learn from it.
Days I felt like I didn’t know what the heck I was doing. And then of course days when I actually didn’t. This is where having a coach helps. Less guesswork and a shorter path from A to Z.
Days I’d look in the mirror and pick myself apart even after making some progress. It happens. But keep taking the pictures. You’ll see the progress. Be your own fan for once, you deserve it.
Days I wish I had started sooner, which led to a guilt spiral. You can’t change that, so just keep going now.
If you’re reading this thinking “wow, I’ve had some of these days,” I hope it reminds you that they’re all normal. It can feel like you’re the only one struggling sometimes. YOU ARE NOT.
If you’re ready to work through these days, you don’t have to do it alone.
07/16/2026
You have two choices. One changes everything and the other keeps you going in the same start/stop cycle forever.
This client of mine is done with living a hard life. So she’s changing it.
You have to “choose your hard”.
07/15/2026
Yesterday a client told me about her weekend plans and said, “I think you’ll understand this... you know how you have that friend group who likes to eat, and then your skinny friends?”
I got it instantly, because I used to think the same thing.
For years I was convinced my skinny friends and I ate exactly the same way.
So when I didn’t look like them, I just got mad and blamed things like my metabolism or whatever felt like a valid excuse that day.
Turns out I was just surrounded by people who ate like I did which formed the habits I lived with every day.
One of the craziest realizations on this journey?
I had a friend group where the only thing we actually had in common was that we liked to eat.
So ask yourself: who’s ACTUALLY in your circle? (Not who you compare yourself to online. The people you eat dinner with.)
What’s normal to them? Actually normal, or just comfortable and autopilot? And which of those do you have?
You can’t change your trajectory without confronting this.
Have you ever been convinced you eat the same way as the women in the office who just must be “more fortunate”?
07/14/2026
My former client Christine shared the Jersey Mike’s order she used to get compared to the one she’d choose today.
She doesn’t even eat fast food regularly anymore. But if she does, her order looks very different.
Weight loss isn’t about never eating fast food. It’s about making choices that better align with your goals. Over time, those choices become your new normal, and you may find yourself eating fast food less often without forcing it.
Comment “ORDER” if you’d like to see more healthy fast food and weight loss friendly order breakdowns.
07/13/2026
Confidence and self-awareness need to exist at the same time.
If you’re a woman trying to lose weight, celebrate your wins. Just don’t let your strengths become a hiding place for your weaknesses.
Long-term weight loss comes from recognizing both what’s working AND what’s still holding you back.
It also requires getting uncomfortable enough to address both.
Want your business to be the top-listed Gym/sports Facility in Orlando?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Orlando, FL
32801–32899