06/13/2021
🚨 🤍🖤❤️
💪🏾🍎 🍎💪🏾
(Long post; please read)
Please welcome , to . 🖤💙😃 She has enrolled in our DurtieTRAINER™️ Licensing Track, Level 1 at our ™️ and will be specializing in the following certifications:
▪️Certified ™️ Nutrition Coach 🍎
▪️Certified ™️ Fitness Trainer. 💪🏾
Once she passes these two certifications, she qualifies to take our ™️ Level 1 License Exam to become a Licensed ™️ Fitness Trainer and will be accepting clients in the Orlando, FL and surrounding areas! 🥳🍎💪🏾💯
The DurtieTRAINER™️ Licensing Track, Level 1 curriculum includes proprietary instruction in the areas of nutrition coaching and tracking, physical fitness coaching, online coaching, program design, mindset coaching, and most importantly, spiritual fitness coaching, since everything we do in all of our is for the Glory of GOD and the advancement of His Kingdom. Classes and exams are taken online. 🙌🏾💯
Additionally, all who are taking one of our three ™️ Licensing Tracks have to personally go through our ™️ Fitness Program as a (included in tuition cost). 👌🏾
Jess will be completing my ™️ Fitness Program, v.1, Full Gym Mode and will be personally trained by me as her Master 5x/week (4 days “Remote - Live” and 1 day “In Person” in Tampa, FL). 🔥💪🏾
Her fitness goals are (in priority order):
☑️ Fat Loss
☑️ Lean Muscle Gain
☑️ Strength
☑️ Aesthetics. 💪🏾😃💙💯
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04/25/2021
💯 💯
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🏃🏾♀️BENEFITS OF AEROBIC TRAINING🏃🏾♂️
Recent research shows that long, slow distance training is not as efficient as interval training in facilitating this functional capacity.
Some of the major changes measured as a result of aerobic exercise (especially interval training) include the following:
🏃🏾♀️ Increased mitochondrial density in slow-twitch muscle fiber, which results in higher energy production from fatty acids. Maximum oxidative capacity develops in all fiber types.
🚴🏾♀️ Higher aerobic capacity.
🏃🏾♂️ Increase in trained muscle capacity to utilize and mobilize fat, resulting from higher amounts of fat-metabolizing enzymes, and increased blood flow.
⛹🏾♀️ Greater development of slow-twitch muscle fibers, increased myoglobin content (an iron-protein compound in muscle), which acts to store and transport oxygen in the muscles.
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The REVAMPED ™️ Fitness Program, is available now and offers as one of our Four Areas of Fitness™️ in EVERY !
💪🏾🏋🏾♀️🏃🏾♀️🤸🏾♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting very LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️
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04/07/2021
✨Official Client/Trainer Check-In: ✨
(See previous post for context)
Here are my full stats/results in the picture above. 👆🏾
🧾
🚨
: : 💪🏾
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The REVAMPED ™️ Fitness Program, is available now!
💪🏾🏋🏾♀️🏃🏾♀️🤸🏾♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting very LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️
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02/08/2021
🗣🖤❤️
💯MONDAY MOTIVATION 💯
Good morning, ! 🌞 Each new day is a new opportunity to improve yourself. Take it. And make the most of it. It’s a slow process, but quitting won’t speed it up! 💯😤🖤❤️
Photo 📸:
Editing 👩🏾💻: DurtieMedia™️ .
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01/01/2021
🗓 1/1/2021: Arm Day 💪🏾
My consistency with my fitness and nutrition is super important to me. As a Fitness Trainer, I need to practice what I preach. So we are at it in the gym today but moving stronger than ever this 2021. Let’s get it! 😤💪🏾🔥💯
Testing out Phase 01 of my ™️ Fitness Program, v.2 - Intermediate: 4x/week Split (“Full Gym” Mode). 💪🏾🖤❤️
“There’s a METHOD to fitness... and it’s Durtie!”™️
The REVAMPED ™️ Fitness Program, will be available Jan 2021!
💪🏾🏋🏾♀️🏃🏾♀️🤸🏾♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I will be accepting LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE starting in January 2021 for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️
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10/13/2020
CEO, :
Last night, I did Phase 03-W3D1-Chest and Back of my ™️ Fitness Program, v.1 - Beginner: 2x/week Split (Gym Option). 💪🏾🖤❤️
“There’s a METHOD to fitness... and it’s Durtie!”™️
™️ Fitness Program, available now!
🤸🏾♀️🏋🏾♀️🏃🏾♀️🧘🏾♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to join or want more info, please click the link in my bio or DM me for more details‼️
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02/08/2021
01/01/2021
10/13/2020