Modern Pilates
03/05/2026
🌙 CRESCENT SERIES | UPDATED TIMES
Join us in the evenings for movement with intention.
✨ Her Suhoor Strength
✨ Sabr & Sculpt
✨ Sabr & Shakes
Featuring both Xformer and Hot Pilates classes designed to build strength, patience, and deep core connection.
Updated class times are now live.
Reserve your spot on the HILI app.
✨ NEW CLASS ALERT ✨ You’ve been asking, and we are listening!
She doesn’t just work out…
she performs.
Introducing Silhouette Society: A Choreo Sculpt Series 💃🔥 by
Every TUESDAY 4/5PM STARTING 2/24/26
Where sculpt meets spotlight and confidence becomes choreography. Each week you’ll learn a fun routine (or add on from previous week) to your favorite popular tracks (think Britney, Tate, Beyoncé vibes!) layered with intentional sculpt intervals that will have you shaking, sweating, and walking out like you just left rehearsal for your own world tour.
Dance heels? Encouraged.
Main character energy? Required.
Sweat? Absolutely happening.
This is your sign to step into your power, own your lines, and move like the strongest version of you.
Welcome to the Society. ✨
Spots are limited — book now, classes are LIVE! Link in BIO and included with our Hot Mat Memberships!
❤️
POV: you & your bestie make a heart in the air…
then drop into the cleanest lunges of your life 🔥
Form? On point.
Bestie? In sync.
Energy drinks? Cheers’d 🥂⚡️
If we’re shaking, we’re shaking together 💕
See you TODAY at 1PM The Galentine’s Wellness Social Event — book your spot before it’s fully loved up 💋
Meanwhile she’s counting down out loud so not one second gets lost 💀♥️
Hydrates in plank. Maximizes every minute.
HILI girls don’t waste time. Happy Valentine’s Day babes ♥️
When your class is waitlisted… you already know the walk 😏🔥
But plot twist — it’s Sofia’s birthday 🎈✨
HBD to our queen of vibes, spice, and 🔥 playlists. Thank you for bringing the energy every single time you step into the studio. HILI Windermere loves you BIG 🤍
Go show her some birthday love 🥳
02/04/2026
✨ Lover’s Week at HILI — from loving yourself to sharing your love story. ✨
💗 LOVE WEEK AT HILI 💗 February 8 – February 15
A curated week of movement, intention, and connection — each day styled with its own mood, energy, and love language.
✨ MONDAY – LOVE YOURSELF ERA
Come solo, dress soft, and write a love note to your future self — a gentle reminder that self-love always comes first.
❤️ TUESDAY – BRING YOUR RIDE-OR-DIE
Move alongside your favorite person and step into confident, main-character energy together.
💕 WEDNESDAY – LOVE LETTER TO YOUR BODY
Slow the pace, soften the edges, and move with gratitude for the body that carries you through it all.
💌 THURSDAY – LOVE AT FIRST PLANK
Share what you love by bringing someone new — first planks, first moments, Pilates-coded magic.
🌹 FRIDAY – FRIDAY NIGHT ROMANCE
An elevated take on date night — sleek silhouettes, studio-chic vibes, and connection in motion.
❤️🔥 SATURDAY – SPREAD THE LOVE
Dress in Valentine red, leave love notes, and move together as a community all studios.
(Special Event | Link on Bio —Join us for our Galentine Edition at Oviedo on the Park, an outdoor flow designed for connection and collective energy.)
👯♀️ SUNDAY – GALENTINE’S GLOW
All pinks and reds, heart accents encouraged all studios. (Special Event | Link on Bio — close the week with our The Galentine Wellness Social at the Windermere Studio, a dreamy blend of movement, connection, and glow-from-within energy.)
✨ Pilates. Fashion. Community. Love — styled one day at a time. ✨
02/04/2026
✨ HILI Pregame Sculpt ✨🏈
We’re bringing the heat to Fabletics at the Mall at Millenia this Saturday at 8:55 AM for a sculpt session led by our amazing HILI trainer — then it’s straight into shopping mode.
Because Pilates is the pregame… and Fabletics is the fit.
🛍️ Fabletics’ BIGGEST in-store event of the year — SATURDAY 02.07 ONLY
Here’s what’s waiting for you after class:
• 2 for $24 leggings* (yes, just like when you joined 👀)
• FREE mini tote + bag charm with purchase*
• 40% off the entire store
One morning. Huge deals. Free gifts. No repeats.
📍 Mall at Millenia
⏰ Sculpt starts at 8:55 AM sharp (Bring your mat)
💗 Come early, move cute, shop smarter
*2 for $24 leggings valid with $99+ spend. Free mini tote + bag charm valid with $149+ spend ($144.90 value). Limit one per customer. While supplies last. Select styles only. Exclusions may apply. See store associate for details.
“Strength is a practice. Confidence is a result.”
📍 HILI Fitness Windermere
8905 Conroy Windermere Rd, Orlando FL 32835
Our Infrared Hot Pilates room is where the magic happens — 50 minutes of sculpting, strengthening, and deep core work designed to make you feel unstoppable.
And today, we had the incredible bringing her signature Strength x Pilates to the mat.
At HILI, we offer:
• Infrared Hot Pilates
• XFormer (High-Intensity, Low-Impact Pilates)
• Strength, mobility, and specialty sculpt classes
• A community that pushes you to your strongest self
🎟️ Book your next class by downloading HILI FITNESS app or through Mindbody
Come feel the heat… and the transformation.
01/21/2026
🔥 THIS WEEKEND! Melania Antuchas is coming to HILI Windermere for TWO exclusive Sculpt events — January 24 & 25 at 1PM.
✨ Saturday = Sold Out
✨ Only few left for Sunday — secure yours now.
Experience a 50-minute heated Sculpt that blends strength and mat Pilates — powered by energy, voice, and movement.
🎁 Your ticket includes a curated wellness bag:
• .orlando matcha
• toothpaste tabs
• protein bar
• grip socks
• superfoods packet
• energy drink packet
• protein drink
• bottle by LULULEMON Disney Springs
• green gummies
🎟️ Book through HILI FITNESS app or Mindbody
📍 HILI Windermere
🤍 Let’s make this weekend unforgettable
🔥 ORLANDO — SHE’S COMING. 🔥
Melania Antuchas is officially bringing her signature Heated Sculpt to HILI Windermere for a weekend only experience.
Get ready for a 50-minute high-heat workout blending strength + mat Pilates, powered by energy, voice, and movement the way only Melania can deliver.
✨ Each ticket includes an exclusive wellness bag
✨ Limited spots. You already know this will sell out.
🎟️ BOOK YOUR TICKET NOW — link in bio.
⏰ January 24th to January 25th 1pm
📍 HILI FITNESS WINDERMERE
8905 Conroy Windermere Rd
Orlando, Fl 32835
01/14/2026
Each trainer brings something unique — but they all bring heart. 💙
Meet Nina DeBellis, our newest HILI sweetheart joining HILI Windermere.
If you’ve taken her classes at our other HILI locations across Central Florida, you already know—Nina brings uplifting energy, smart cues, and the kind of feel-strong burn that keeps you coming back.
Windermere, get ready… she’s here to share the love, the fire, and the HILI style. 🔥🤍
Catch her every Wednesday at 4 PM & 5 PM.
Her classes are live. Download the HILI FITNESS app—book your spot before they fill!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |