05/10/2023
We are back with another Introduction to AcroYoga workshop, taking place every Saturday of May at 11:15AM!
We’ve partnered with the amazing Dandelion Pole & Fitness Studio to bring you fun-filled Acro vibes. From challenging yourself to trying new poses to meeting like-minded individuals, these workshops are the perfect way to spice up your weekends!
Unleash your inner acrobat and discover a whole new way of moving your body! And guess what? You can bring anyone you want - your friends, your bae, your crush, your MOM, everyone’s welcome! Tip: Great pre Mother’s Day activity.
Trust us, you won’t want to miss this experience.
Can’t wait to see you there!
04/25/2023
Get ready to elevate your weekend plans to new heights because we have an exciting announcement! We are thrilled to invite you to our upcoming Introduction to AcroYoga workshops, taking place every Saturday throughout the month of May!
We’ve partnered with Myriam, Victoria and Yani to bring you four weeks of thrilling and fun-filled Acro vibes. From challenging yourself to trying new poses to meeting like-minded individuals, these workshops are the perfect way to spice up your weekends!
Join us on Sat, May 6th at 11:15 AM to kick off this epic adventure. Unleash your inner acrobat and discover a whole new way of moving your body! And guess what? You can bring anyone you want - your friends, your bae, your crush, your family, everyone’s welcome!
Trust us, you won’t want to miss this experience.
Can’t wait to see you there!
04/12/2023
Join Allison Sipes for a 6 week Beginner Pole Fitness Series that progresses from week to week, getting you ready for intermediate level pole, refining the foundational techniques and bridging the gap between intro and beginner levels. The series materials have been expertly developed by and will be delivered by an award winning master trainer to provide the most enriching experience for the beginner level dancer.
Classes are every week for 6 weeks on Tuesday’s at 6:30pm. These 60 minute classes will incorporate the foundations of pole dancing, climbing, sitting, beginner spins, and pole to floor transitions. This series will focus on dance style and coordination skills, movement, free dance interpretation, body alignment, fluidity, and confidence building through body awareness and technique, as well as mini routines.
This series is designed to enhance students’ relationships with the “pole” and to expand the range of moves that can be performed given time and practice. Attention is also given to building upper body strength and flexibility, all of which contribute to gaining pole skills. Each week will build on previous week’s lesson, ensuring a comprehensive and progressive format for all students. The instructor will also work independently with students to master pole spins, turns, climbs, and floor work as their experience allows and at their own pace.
Students meet with the same group each week, to encourage community building and learning support.
Space is limited, register today Dandelion.fitness
Investment:
$175
03/07/2023
💚Beginner/Intermediate Level pole choreography workshop dancing in party money 💴 You will learn a provocative pole dance routine that will be sure to have you "securing the bag" in more ways than one!
💰 This seductive workshop recommends knee pads and 👠. Come ready to shake your moneymaker in a room full of fun $100 bills! 🤑 Whoever said money can't buy happiness has never taken a fun pole dance workshop at Dandelion!
📲Register on MindBody now - space is limited!
02/14/2023
Get ready!!!
This beautiful babe is teaching Liquid Motion 1.0 & 2.0
Space is limited for these workshops so please grab your spots now🤍
Whether you’re new to floor work or looking to add fluidity to your floorwork, this 90 minute workshop is for you! Liquid Motion® is recognized for hypnotic legwork and slinky, sensual movement style. All levels welcome!
Knee pads required. Bring footwear
2.0…
Liquid Motion 2.0 dives deeper in more advanced floorwork including rolls, floor jades and the tree of life. Liquid Motion® is recognized for its hypnotic legwork and slinky, sensual movement style. This is an intermediate level class with options for new and advanced dancers.
Knee pads required and footwear (heels are highly encouraged but socks are also fine). Pants can be helpful for sliding on floor
11/24/2022
🍂Extremely grateful for everyone’s love and support.
🍁 Thankful for everybody who comes in and dedicates their time with us.
🍂 We are truly blessed to be a part of everyone’s journey.
❤️
09/30/2022
❇️ We Are Open!!!!!
We weathered the storm safely and now we are ready to go.
Come by and move with us. All classes are open ➡️sign up on MINDBODY.
See you soon!
09/29/2022
UPDATE🌀The safety of our students and staff is always our priority.Thursday classes have been canceled.
Please stay tuned for any schedule changes or updates on MINDBODY
Stay Wild & Safe!
09/28/2022
🌀For the safety of our students and staff our PM classes have been canceled.
Please stay tuned for any schedule changes or updates on MINDBODY
Stay Wild & Safe!
09/21/2022
🧛♀️Vampy & Trampy Poleography
🗓October 15 1:15pm
💲$35pp
On MINDBODY space limited
09/05/2022
❇️ Happy Labor Day
➡️ We are open
Check out our schedule
⬇️
www.mindbodyonline.com
11/24/2022
10/31/2022
09/30/2022
09/29/2022
09/28/2022
09/21/2022
09/05/2022