Athletedocrehab

🐶Riley Williams
Quad rehab dialed 💪

💪Long duration ISOs are one of my favorite early stage post op tools to use. It’s a nice lower stress way to rebuild elbow confidence and set up the rest of the rehab for success. ⚾️

⚾️ Arkansas Commit lukas stirewalt has been crushing early rehab. Range of motion is full & pain free, so now it’s time to layer in strength 💪

💪BFR is a mainstay in my sessions. It’s a great way for baseball players to get a serious pump, build muscle and keep the joints happy.

⚾️Crispy lift for Holy Cross commit Cole Udell

📷 The road begins

⛽️Return to the mound tracking right on schedule 💪

💪Long duration ISO day
Baker is a multi sport stud athlete with a hectic practice schedule so we made this session focused on tendon TLC. Each exercise was a 30-45 second iso hold for 3 rounds. That with a little mobility work is a good way to show the body some love during intense periods of practice & training.