Fitness with Izzy

What if moving your body felt less like exercise and more like a party? 💃✨

Dancing can support balance, coordination, mobility, heart health and mood, but one of my favourite benefits is the joy and connection we create when we dance together! ❤️

Zumba® Gold offers fun Latin and international rhythms at a lower intensity, with easy-to-follow movements that can be adapted to you. It is perfect for older adults, beginners or anyone looking for a gentler and welcoming way to move.

📍 Cowichan Community Centre
🗓 Wednesdays
⏰ 4:00 to 4:45 pm

October 7 to 28
4 classes for $52
Program code: 116116

November 25 to December 16
4 classes for $52
Program code: 116117

Register online at https://www.reccowichan.ca, call 250.748.7529 for more information, or register in person at the Cowichan Community Centre.

No dance experience needed. Just bring yourself and come move, smile and dance with us! 🎶💛

CowichanValley DuncanBC

🚨 BOLLYX POP-UP UPDATE! 🚨

Well… sometimes plans need a little choreography change too! 😅💃

Unfortunately, our BollyX Pop-Up Class scheduled for Friday, August 21 at Level Up Hub has been CANCELLED.

But don’t put those dancing shoes away! 👟🔥

✨ THIS ISN’T GOODBYE, IT’S JUST “SEE YOU SOON!” ✨

We’re already working on a NEW DATE, and I’ll be sharing it as soon as everything is confirmed.

If you were planning to join me, I hope you’ll still come dance, sweat, smile and Bollywood it up with me when we reschedule! 🕺💃

And remember, if you’re new to Level Up, your first class is FREE! 🙌

📍 Level Up Hub
Unit 704, 5301 Chaster Road, Duncan

📅 NEW DATE COMING SOON!

Who wants me to tag them when the new date is announced? 👀👇

CowichanValley LevelUpHub FitnessWithIzzy
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💃✨ BOLLYWOOD ENERGY IS COMING TO LEVEL UP! ✨💃

Get ready to dance, sweat, smile, and bring out your inner Bollywood star! 🌟

Join me for a special BollyX Pop-Up Class at Level Up Hub 🎶🔥

📅 Friday, August 21
⏰ 6:30 PM
📍 Level Up Hub
💃 Led by Izzy

Never tried BollyX before? This is the perfect chance!

BollyX is a Bollywood-inspired dance fitness workout that brings together dynamic choreography, incredible music, and a whole lot of energy. No dance experience needed, just come ready to MOVE! 🕺💃

✨ New to Level Up? Your first class at Level Up is FREE! ✨

So grab a friend, bring your Bollywood attitude, and come experience BollyX with us!

Who’s ready to dance? 🙋‍♀️🔥

PopUpClass LevelUpHub FitnessWithIzzy DanceWithIzzy DanceWorkout GroupFitness DanceParty FridayNightFitness TrySomethingNew

❤️ WHERE IS THE LOVE? AMOR ESTÁ AQUÍ! ❤️

They asked where Amor Está Aquí lives…

For me, today it lives in Duncan, British Columbia, Canada. 🇨🇦

I couldn’t make it to Seattle’s beautiful Waterfront Park, so I brought the challenge home to one of my favorite places, surrounded by the iconic Totem Poles of the City of Totems.

These totems tell stories of community, respect, culture, and connection across generations. That feels like Amor Está Aquí to me. ❤️

Every smile.
Every dance step.
Every person who is welcomed.
Every moment we choose kindness.

That’s where love lives.

🎶 Here’s my take on the official “Amor Está Aquí” choreography with ZJ Reeni!

A very special thank you to We Move To Give and ZJ Reeni for choosing my original song “Amor Está Aquí” for this amazing community challenge. ❤️ It is an honor to see people dancing, connecting, and spreading love through music that I created.

🎧 Listen to the full song here:
https://music.izzyontheeyes.com/collections/we-move-to-give/17-amor-est-aqu–socamerenguerock-fusion

Now it’s YOUR turn!

📍Show us where Amor Está Aquí lives where you are.
Whether it’s a beach, a park, your neighborhood, your studio, or your favorite hidden corner of the world, share your story through dance and tell us why that place represents Amor Está Aquí for you.

Because love isn’t just one place…
❤️ Amor Está Aquí is everywhere we choose to build community.



We move to give ZJ™️ Reeni Nair 🌺 Friends of Waterfront Park Zumba Izzy on the Eyes