Yoga with Diane

6 Yoga Poses For Sciatica Pain Relief

If your kids are having trouble settling down at night, Yoga Nidra is a wonderful way to help them relax.

Yoga Nidra Practice for Kids to Ease Bedtime Anxiety Yoga Nidra (Progressive Relaxation) for kids to release tension in the body and ease anxiety.

Helpful visual for hand placement on the mat...

A few quick stretches to relieve stress and anxiety. These poses done before bedtime will also help you relax and fall asleep quicker. 💕BeHappy

Relieve Your Stress With These Yoga Poses.

Merry Christmas everyone!

Doing yoga just once or twice a week can boost brain performance A new study suggests that practicing yoga has similar brain benefits as aerobic exercise. Specifically, researchers found that yoga acts on "regions of the brain that are responsible for memory and information processing as well as emotional regulation," Neha Gothe, study author, tells CNBC Make It.

The Yoga Sutra: Your Guide To Living Every Moment Yoga is so much more than asana. �The sutras show us how to be our true selves and appreciate every moment—�even when life gets crazy.

10 Ways to Bring the Yamas + Niyamas Into Your Yoga Practice These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat.t.

Open Your Heart: A 60-Minute Yoga Playlist for the Anahata Chakra Feeling blocked in your heart chakra? Listen to these heart-opening tunes, drop into Wild Thing, and feel the love.