Nayo Ramirez

I am looking for Kingodm minded women who want to strengthen both your body and your faith? Join my 5-Day Faith-Fueled Fitness Challenge and become part of an amazing community of like-minded women who are on the same journey.

What You Can Expect:

Daily Workouts: Get access to effective, easy-to-follow workouts designed to build strength and endurance. Whether you're a beginner or looking to get back into fitness, these workouts are perfect for you.

Inspirational Bible Verses: Each day, we focus on a powerful Bible verse to inspire and motivate you, helping you connect your physical journey with your spiritual growth.

Faith-Based Reflections: Engage in meaningful reflections that apply to both fitness and daily life, encouraging a holistic approach to wellness.

Supportive Community: Join a group of supportive, encouraging women who are committed to growing stronger together, both physically and spiritually.

Exclusive Resources: Access to nutritious meal ideas, faith-based discussions, and guides to help you stay organized and motivated.

Live Q&A Sessions: Participate in live sessions where you can ask questions, get personalized advice, and stay connected with the community.

Why Join Us?

Transform Your Life: This challenge is about more than just physical fitness. It's about creating lasting habits, building a strong foundation, and nurturing your body as a temple of the Holy Spirit.

Stay Motivated: With daily workouts and a supportive community, you'll have the encouragement you need to stay on track and achieve your goals.

Exclusive Content: Enjoy access to unique resources, guides, and live sessions that will help you on your fitness and faith journey.

Don’t miss out on this opportunity to grow stronger in body and spirit! Join us now for the remainder of the challenge and be part of a community that supports and uplifts each other. Many more great things are coming, so stay tuned!

Link to join: https://www.skool.com/divine-fit-8331

As a coach who encourages moms to get their workout in the morning before the kids wake up, I found that the number 1 issue why it wasn't getting done was due to poor or insufficient sleep.

it wasn't due to lack of determination or lack of discipline.

So i dived into learning about sleep. I read 10 books all about sleep.

And I dissected the common theme.

That is that 90% of our sleeping issues are caused by our habits.

because habits are the issue, I created a method...

The Sensory Serenity Sleep Method

Using all five sense to let our body know we are going to sleep.

This research led me to creating a mocktail that supports restorative sleep.

Sleep that you wake up and are ready to attack the day.

Sleep that boosts GABA, Serotonin, Dopamine, Neurotransmitters.

All naturally. Holistically.

Because even the sleep scientist who wrote the books I read only use sleep medication as an absolute last resort because they know people become dependent on them and habits are the foundation of 90% of sleep issues.

And this is why I cover this in the Nourished Life Method.

IF you struggle with getting 7-8 hours of sleep nightly and you are out of the newborn stage or sleep regression stages with your kids...

You are doing a big disservice to your body, brain and results.

If you are serious about getting better and more sleep-I would love to have you in the Nourished Life Method.

Comment or message me Nourished. We will see if this program is for you!

For the woman that is being called to invite God into her fitness and wellness journey…

This program isn’t for everyone. This program is curated for a very specific woman who has walked a similar path to mine.

You and I have seen God do amazing things in our life. We don’t doubt His power. Yet we are struggling with making such an important aspect of our life “stick”.

We desire to have calmer mornings.
We desire to spend more time with Him.
We desire to make our workouts a priority and show up consistently.
We desire to make nutritional habits that serve us and our family.
We desire to sleep better.
We desire to break generational curses and create generational blessings.

We desire to have energy, clarity, fulfillment, joy.

We know we are called for more. We ARE anointed for more.

It wouldn’t be on our hearts and in our minds.

God was the missing component in my wellness journey. He was part of every other aspect of my life but I forgot to invite Him in through my workouts, my nutrition, my habits.

When I started to do so, things changed.

Things clicked. Things finally “stuck”

My identity is in Christ.

Why wouldn’t my workouts reflect that?
Why wouldn’t my nutrition reflect that?
Why wouldn’t my habits reflect that?
Why wouldn’t my day to day reflect that?

In this program, God is the foundation.

Everything is talked about through a biblical lens.

We talk about your identity. The lies you have believed for far too long and the truth. The actual truth. What God says about you.

Because your belief system is what will catapult you.

I am looking for 3 women who will be the founding members of The Nourished Life Method. You will set the tone of the program for the women who will enroll in the future. You will be part of this powerful movement. And because you are such an integral part of this program, you will receive a huuuuge discount with it’s beta pricing.

If it’s in your heart and you have questions, message me. I will answer away all of your questions.

If you are ready, let’s go girl. We start Monday, January 29th.

Save this post and comment below what’s your biggest struggle with achieving protein intake 👇🏽

The goal is 100g but it’s not where we start.

If reaching that goal seems overwhelming here’s a little method I use for my clients.

🤍Find your baseline
🤍Consistently hit baseline for 7 days
🤍add 10g of protein to your baseline
🤍consistently hit this for 2 weeks
🤍Add another 10g of protein.
🤍Consistently hit this protein intake for 2 weeks
🤍Continue to build this up until you hit your protein goal

The goal is consistency.
The goal is lifestyle.
The goal is feeling empowered.
The goal is a thriving YOU!

So tell me, what’s your biggest struggle with increasing protein intake?

A. Not knowing how much protein is in food
B. How to snack with protein focus
C. Planning my meals
D. Recipes that focus on protein
E. All of the above!

Tomorrow is Regain your Pink!

An event for women to enjoy a fun workout, Mocktail and giveaways.

You and your girlfriend are invited to join us at 8am in the Stoneybrook Fitness Center. Hope to see you there!

Hello my beautiful, ladies!

A few weeks ago I attended Pio Woman, a woman’s conference by Alive Church.

At this event, I received confirmation and direction about my purpose here in earth.

I had been looking for this confirmation and direction for a while now and there is no denying it was from God.

Moving forward you will see a shift in my content as it is all geared toward a bigger plan I now see and am working toward.

The biggest shift you will see is that the foundation of my content will be Kingdom minded.

That is because my personal foundation is God and it bleeds into every aspect of my life and decision making.

It also bleeds into my programs and what I teach.

My content is for the woman who has a relationship with God, wants a relationship with God or is just starting to walk in her faith.

This is important in my programs because what I teach makes much more sense for the woman who believes we are perfectly made.

For the woman that believes in modern medicine but wants to try holistic means first.

For the woman that holds value in teaching their children about their health through personal actions because she knows she can impact the next generation.

For the woman that believes in bringing generational blessings as she slays generational curses.

My content will make most sense and create bigger change in your life from this angle because it also did for me.

Not that it became easier but there was definitely less resistance when I stepped back and saw that the bigger picture was about breaking chains all to glorify Him including our health and fitness journey.

Content I look forward to sharing will be mindset shifts in your fitness and wellness journey from a kingdom minded perspective, book recommendations, hype fitness playlists and so much more.

We are kicking off with a new series and a free guide tonight. Stay tuned!

Ps: if you’re excited for this shift, share this with a friend that will benefit from this content. Love you, girl 😘

Did you know that flamingos pink fades as they care for their little one and regain their bold and beautiful color as their babies gain independence?

I feel like so many mothers can relate to this and this is why it's the theme to my community event, "Regain your Pink".

I would like to invite all women in our community to "Regain Your Pink" event hosted in Stoneybrook in the fitness center.

This event is to provide women (specially moms) with an opportunity to recommit to their health and fitness.
In this event we will get our sweat on with an awesome workout, cool down with delicious and nourishing mocktails and finish off with some giveaways.

It is a free event with limited space. Registration is required. You can do so by following this link: https://www.livelovelifefit.com/events-1

P.S: All women can attend. Not just moms. If you need to be poured into, join us. Non SB residents can also attend-so grab your girlfriends and join us.

This past Saturday I was given the opportunity to be part of a “Sheroes” panel at the annual Ladies Night Out hosted by

This event is like no other. The energy is high! The women that attend are so hungry for change and desire to grow in their faith.

I have never spoken at such a large crowd of 350 women but the audience was so interactive and supportive it felt as I was having a conversation with them all.

And the ladies alongside me in the panel are absolutely incredible. Not only did they share their heart but they supported me and were so proud of me-despite meeting me that night.

Tekoa and her team did an amazing job. I am in awe of the energy that took place for 3 hours!

I want to publicly thank for the opportunity. This woman is the epitome of reach back and pull someone forward. She sees greatness in me and forever grateful for that. Thank you times a million!

Next year, you’ve got to come!

Stretch and Recovery class is BAAACKKK! Join us on Saturday, January 21st at 8AM.

This class is all about relaxing and bringing some TLC to sore or tight muscles.

If you workout, you're going to love it.
If you sit for work, you're going to love it.
If you stand or walk for work, you're going to love it.
If you have experienced stress this week, you need it.

The class is $20. Please bring your own foam roller + mat. You will learn a quick 5 minute foam rolling routine you can do at home. Once you learn how to use it, you will always use it.

DM or comment below to register for class.