Sloan Coaching

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Sloan Coaching Run Coach. Triathlon Coach. Running Technique Specialist. RRCA, USAT, USATF, UESCA

Dedicated to helping you find as many finish lines as you set out to find.

Let's work together to make your goals a reality!

Endurance, to me, is a lifestyle.Dreams were born at a young age.Usually never spoken out loud.I was doubted, and heard ...
10/22/2026

Endurance, to me, is a lifestyle.
Dreams were born at a young age.
Usually never spoken out loud.
I was doubted, and heard it all.
“You could never run a marathon.”
“You’ll never have time to train while you work.”
I worked quietly.
Day after day.
Never forgetting what I had my heart set on.
Some days endurance broke my heart.
Others, it gave me life.
I failed more than I succeeded.
But I always went back to the drawing board.
And made it happen.
I owe so much of my life to this sport.
It knows my secrets and harbors them.
My best days are thanks to the runners high, the most magical drug on the market.

If you want it, go get it.
Never stop trying.
Never stop learning.
Never stop growing.

What are you waiting for?

Medal Monday belongs to our Canadian friend, Jodie! Yesterday, Jodie tackled a local 10k and continues to push herself! ...
10/20/2026

Medal Monday belongs to our Canadian friend, Jodie!

Yesterday, Jodie tackled a local 10k and continues to push herself! A month ago she completed a virtual 10k on the treadmill due to bad weather… yesterday she ran on the most gorgeous day Up North and PRed by a minute!

She’s committed to making changes and challenging herself this winter. The 2027 season is going to be so much FUN! Kudos to you, Jodie!

The off season is about slowing down 🙌🏼💫It was so great to get as many of my athletes together as possible to hike throu...
10/18/2026

The off season is about slowing down 🙌🏼💫

It was so great to get as many of my athletes together as possible to hike through Veteran Acres, enjoy some coffee, and catch up on everyone’s seasons and hear them all plan for their future goals. It was a very last minute gathering, but left my heart so full.

The long hours we spend training can make this world feel lonely at times, but coming together and sharing our stories and experiences reminds us that:

✅ everyone is driven for a different reason but we’re all chasing a finish line that scares us.

✅ everyone continues to show up and push themselves in this crazy season we call life, and that is something to bond over.

✅ while racing and training alongside your team is amazing, getting to know them is the cherry on top 🍒

❤️🏊🏼‍♀️ 🚴🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♂️ 💨 ✨

Since we missed a good chunk of the crew, when and where should we go next?!


Still over here swooning over the magic of the Chicago Marathon 💫✨🌟I can’t imagine missing this hometown world major as ...
10/16/2026

Still over here swooning over the magic of the Chicago Marathon 💫✨🌟

I can’t imagine missing this hometown world major as a coach! As I set up camp at mile 14 (well before the start!) I met Simone Saucedo - she caught me taking a selfie by the Mile 14 sign so I could send it to my athletes. She flagged me down and used hand motions to ask me if I wanted a professional photo with her *fancy* camera? But of course 💁🏼‍♀️ I realized very quickly that she was deaf and we communicated via my awful ASL knowledge and the notes app on her phone.

I was the most grateful when she reached out to me and told me she sent me my photos. And I’ve gone down the rabbit hole of her Chicago Marathon pictures and OMG! If you ran Chicago, please do yourself a favor and check her link in bio to see if she caught you on course! You should invest if you find yourself in her library 📸

Who’s still living those post marathon blues and already signed up for next year? Or the lottery? Let me know in the comments! ⬇️

Overcoming mental + physical battles 🙌🏼Chicago was Ingrid’s 2nd marathon. Her build had its fair share of hurdles, compl...
10/15/2026

Overcoming mental + physical battles 🙌🏼

Chicago was Ingrid’s 2nd marathon. Her build had its fair share of hurdles, complete with a minor injury and a short running hiatus that had us wondering if she’d even make it to the starting line. Not only did she make it to the start, but she also made it to the finish line.

The day was far from perfect, and included more hurdles than she anticipated. I saw her at mile 14 and instantly she looked at me and said, “I’m just here to finish this damn thing.” And sometimes, when the mind is your biggest obstacle on days like this, that’s your biggest win 🙌🏼

Ingrid said something to me a few days post race that reminded me of who she is as an athlete. She said, “I heard how high of a finish rate Chicago has every year. I just knew that I wasn’t about to be in the 2% of runners that don’t finish the Chicago Marathon.”

Ingrid has grown so much as a runner in our 2 years working together. She continues to learn and evolve as an endurance athlete, and I think she’s even surprised herself with what she’s capable of. As she makes this next pivot in the endurance world, I can’t wait for her to see what she can do 🏊🏼‍♀️ 🚴🏼‍♀️ 🏃🏼‍♀️ 😉

CHICAGO MARATHON… x3!Lisa is no stranger to the streets of Chicago, and after a HUGE PR in Tokyo this (early) Spring, sh...
10/14/2026

CHICAGO MARATHON… x3!

Lisa is no stranger to the streets of Chicago, and after a HUGE PR in Tokyo this (early) Spring, she was ready to roll that momentum into the summer. Life had other plans for her and she battled every single curveball you can imagine during this Chicago training block. Making it to the starting line healthy and ready to take a 26.2 mile foot tour of her favorite city became the new goal and she did just that, happily ❤️💙

Lisa proves over and over again that she’s level headed in this sport, and always ready to adjust and pivot, not only her training but her mindset as well. This allows to her to continue to race healthy and often. Your racing future is bright, Lisa! ⭐️

Kudos to you on an amazing day in Chi-Town ❤️💙 ⭐️

10/14/2026

No wonder my head still hurts and my voice has been raspy since I got home 3 days ago 🫣

Marathon Debut Number 4! Julie doesn’t like to be told she can’t do something. In fact, if you ever utter those words to...
10/13/2026

Marathon Debut Number 4!

Julie doesn’t like to be told she can’t do something. In fact, if you ever utter those words to her, she’ll find a way to make it happen. Case in point: the marathon.

Running is not Julie’s favorite thing to do. She would rather lift heavy weights up and down 🏋🏼‍♀️ So when her son came to her and asked her to run the Chicago Marathon with him, she had a hard time saying no. A mom of her word, she laced up her shoes and took on the streets of Chicago with her son. She learned a lot about herself in the process, and immediately texted me from the finish line, “That was by far the hardest thing I’ve ever done.” (And if you’ve ever witnessed the weight that this woman can throw around in the gym, you will understand my shock.)

I saw her just before mile 14, and it was the first time in my life I wasn’t sure she’d make it. She smiled and thanked me for being there, but I could tell her spirit was a tad bit dampened. That all changed 12 miles later when she sent me her finish medal picture, grinning ear to ear.

Mental toughness and grit are basically this woman’s middle name. She is tough as nails and if you ever need a lesson in resiliency, I got your girl for you.

Julie, 26.2 looks good on you 😉 ✅

And now, she’s giving herself the best gift of all as a reward. She’s flying to PARIS tomorrow to see her all time favorite CELINE DION in concert! Her cowboy loving husband is less than thrilled but he could never say no to his beautiful bride 😍

Marathon Debut Number 3!Lindsey is an all around strong and talented athlete. Anything she sets her mind to and tackles,...
10/13/2026

Marathon Debut Number 3!

Lindsey is an all around strong and talented athlete. Anything she sets her mind to and tackles, she checks off the list. And she works extremely hard in the process. When she decided to add the 26.2 distance to her 2026 race agenda, there was a never a doubt in my mind she would succeed at the distance!

Her busy work life balance left her choosing between much needed rest, recovery, and training. But Lindsey finds her way in everything she does and she does it with such GRACE 🙌🏼

We embraced at mile 14 and she reminded me she was having fun, something that can easily disappear in moments of stress or high pressure. She crossed that finish line under 4.5 hours (WELL faster than her goal!) and she did it with a smile ☺️

Lindsey, you never cease to amaze me!
26.2 ✅
Next…❓

HUGE CONGRATS TO YOU!

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Orlando, FL
34746

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