The Primal Flow

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The Primal Flow The Primal Flow balances masculine + feminine energy with elemental movement and breathwork.

10/25/2026

🏜️🏰✨ DAY 2: The Primal Flow Sandcastle Edition! 🌵☀️🤎

There is something so magical about bringing 8 incredible women together in a castle in the middle of the Arizona desert! 🏜️🏰

These women are overflowing with creativity, beautiful intentions, raw emotions, and the most loving sense of community. 🥹🤍 The vulnerability, laughter, conversations, and energy shared yesterday were nothing short of AMAZING!

Watching each woman find her own expression, honor her journey, and hold space for one another is exactly what The Primal Flow is all about. 🔥🌊🌿

And TODAY… it’s DEMO DAY!!! 🙌🏽✨ I cannot wait to watch these beautiful souls bring everything together and make it their own!

Arizona, you have been something special! 🌵🏰🤎

10/04/2026

There’s a lot flowing at The Primal Flow right now! 🌿✨

New content is waiting for you on Patreon, with more ways to stay connected, deepen your practice, and continue learning between trainings.

Ready to take the next step in person? We have just **TWO spots remaining** for this month’s certification in Yuma, Arizona!

Those attending the Arizona training will also get a sneak preview of our new training format and an early look at what’s coming next—including our upcoming 300-hour Yoga Teacher Training with a special return 🙌🏽👀

You can still save $100 on any of our remaining 2026 certifications. Visit the link in our bio to explore Patreon, reserve your certification spot, and be part of what’s coming next. 🖤🤍

09/11/2026

🍂 Massachusetts, we’re coming your way!

The Primal Flow is excited to move with the crew at The Studio by Fit FRIENDzy in Shrewsbury, MA, October 23–25 for a full Primal Flow Certification weekend.

Whether you’re a yoga teacher looking to expand your toolbox, craving continuing education, or simply ready to deepen your own practice, there is no minimum experience required to step into The Primal Flow.

Spend the weekend exploring dynamic + static asana, primal movement, intentional sequencing, anatomical alignment, somatic release, and the balance of masculine + feminine energies that make The Primal Flow what it is.

And there’s still time to catch our End of Summer Certification Sale save $100 on ALL certifications! 🍁
Link in bio ☝️
With changes coming to the way we offer certifications in 2027, this is a beautiful opportunity to join us live, reconnect through an audit, or finally take the certification you’ve been thinking about.

SHREWSBURY, MA
📍 Fit Friendzy Studios
📅 October 23–25
🔥 $100 OFF ALL CERTS

Come move. Come learn. Come Find Your Roots.

09/10/2026

☀️ End of summer vibes… but don’t worry, Yuma is still bringing the HEAT. 🌵

Join The Primal Flow in Yuma, Arizona | October 23–25 for a weekend of movement, connection, education, and getting back to your roots.

Whether you’re ready to add something new to your teaching, continue your education, or simply deepen your own practice, there’s a place for you here.

🔥 END OF SUMMER SALE
Save $100 on ALL Primal Flow Certifications!

The season may be changing, but in Arizona, we’re keeping things warm. ☀️

Yuma, AZ | October 23–25
Come move with us. Come grow with us.
Link in bio ⬆️

08/31/2026

🍂 FALL INTO SOMETHING NEW

New England in the fall + The Primal Flow? Yes, please.

The Primal Flow is excited to move with Gianna Grace and the incredible crew at The Studio by Fit FRIENDzy

Join us in Massachusetts | October 23–25 for a live The Primal Flow Certification led by the amazing Gretchen Elizabeth, LME and step into the next season grounded, connected, and ready to lead.

☀️ END OF SUMMER SALE
Save $100 OFF your certification!

Come for the fall. Leave certified.
Find Your Roots. Find Your Flow.™

08/22/2026

🍂 FALL INTO SOMETHING NEW

Maybe fall is your season to begin teaching. Maybe it is your season to deepen what you already know. Maybe you simply feel called to reconnect with your own practice in a new way.

Welcome to The Primal Flow Certification.

The Primal Flow fuses dynamic and static yoga asana, primal movement, intentional sequencing, pranayama, and the five elements into a powerful vinyasa style experience grounded in anatomical alignment.

Our method explores the balance of masculine and feminine energies, strength and fluidity, structure and intuition, effort and surrender. Through movement, breath, release, and stillness, you will learn how The Primal Flow guides students back into their bodies and toward a deeper connection with their primal nature.

Whether you want to teach The Primal Flow or simply continue your education and expand your personal practice, this certification is three immersive days of movement, learning, connection, and exploration.

✨ No minimum teaching requirement
✨ Massachusetts in October
✨ Arizona in October
✨ Online certification in December

From the East Coast to the West Coast, and even from your own home, there is an opportunity to join us.

Certification is normally $699. Right now, save $100 for our end of summer sale ☀️

Fall into a new beginning. Deepen your education. Find your roots.

🌿 Learn more + register through the link in bio.

07/29/2026

Happy Wednesday! 🌿

Find the latest Primal Flow class and create space for both your hips and your heart.

This practice blends intentional breath, fluid spirals, expansive heart openers, and a thoughtfully sequenced hip-centered vinyasa designed to prepare your body for a nourishing peak pose. As the movement unfolds, you’ll discover how breath and mindful transitions work together to release tension, build resilience, and reconnect you to yourself.

The journey concludes with six uninterrupted minutes of savasana, giving your body time to integrate the practice, quiet the nervous system, and fully surrender into rest.

🍂 Ready to deepen your practice? Join us this fall for an immersive Primal Flow Certification experience. Whether you’re looking to teach or simply grow your personal practice, our weekends are designed to help you move with confidence, purpose, and authenticity. Visit the link in our bio to explore upcoming fall certifications and reserve your spot.

Your mat is waiting. Your breath is ready. All you have to do is begin.

07/03/2026

🇺🇸🎆 Happy 4th of July weekend from The Primal Flow Crew! ❤️🤍💙

Celebrate with Aubrey’s latest 54-minute flow set to an epic classic rock playlist! 🎸🔥 There’s no better way to honor the weekend than by moving your body, grounding your mind, and reconnecting with the strength that’s already within you.

Flow through powerful warrior sequences, mindful twists, grounding vinyasa, breath-led movement, longer-held postures, signature Primal Flow salutations, intuitive movement, and yes… a fun dance break! 😎

This practice isn’t about perfection…it’s about freedom. Freedom to move, breathe, shake off what no longer serves you, and fully express who you are.

Wishing you a safe, joyful, and freedom-filled Independence Day! ❤️🤍💙 See you on the mat.
🇺🇸🎇🎸

05/10/2026

Meet Aubrey and her daughter Sophia on the mat for a special Mother’s Day Primal Flow experience. 🤍

Feel their energy ✨
Feel their connection 🤲
And most of all… feel their love ❤️

This flow is a reminder of the power of presence, the beauty of generations moving together 👩🏽‍❤️‍👩🏽and the sacred balance of strength and softness that mothers so often carry. Through breath, movement, sweat, laughter, and surrender , you’ll be invited to connect deeper to yourself, to those you love, and to the nurturing energy that lives within us all 💫

From grounding moments 🌱 to powerful waves of movement 🌊, this class honors the women who hold us, guide us, grow with us, and love us endlessly 🤍

From The Primal Flow… Happy Mother’s Day 💐 ❤️

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Orlando, FL
32801–32899

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