Ital Yoga Orlando

10/16/2026

College life comes with a lot. Classes, deadlines, work, and everything in between.
Your well-being deserves a place on that schedule, too.
Did you know ITAL Yoga Orlando offers UCF and Valencia students unlimited monthly yoga for just $75 + tax?
Come move, release stress, improve your focus, and connect with a welcoming community where every body belongs.
And if you’ve never practiced with us before, your first class is free.
No matter where you are in your yoga journey, there’s a place for you here.
Breathe • Move • Belong
Visit italyogaorlando.com to book your first class.
YogaForEverybody

10/13/2026

Yoga is more than the poses.

We often think of yoga as movement, flexibility, and strength. But the practice extends far beyond the mat.

At ITAL Yoga, we’re beginning a journey through the Eight Limbs of Yoga, exploring the philosophy behind the practice and how it connects to everyday life.

We begin with Ahimsa, the practice of avoiding harm.

It starts with how we treat ourselves, how we speak to others, and how we show up for our community.

Are we creating an inclusive community? One where we recognize, respect, and embrace our differences?

At ITAL Yoga, we believe our diversity is something to celebrate. Different backgrounds, experiences, abilities, and perspectives make our community stronger.

Inclusion also means stepping outside our comfort zones, introducing ourselves to someone new, and making an effort to connect with people whose experiences may be different from our own.

On the mat, we practice without comparison. Beyond the mat, we lead with kindness, understanding, and acceptance.

Your practice is yours. Your journey is yours.

Breathe • Move • Belong

How are you practicing Ahimsa in your everyday life? Share with us in the comments.

OrlandoYoga

10/13/2026

Yoga is more than the poses.

We often think of yoga as movement, flexibility, and strength. But the practice extends far beyond the mat.

At ITAL Yoga, we’re beginning a journey through the Eight Limbs of Yoga, exploring the philosophy behind the practice and how it connects to everyday life.

We begin with Ahimsa, the practice of avoiding harm.

It starts with how we treat ourselves, how we speak to others, and how we show up for our community.

Are we creating an inclusive community? One where we recognize, respect, and embrace our differences?

At ITAL Yoga, we believe our diversity is something to celebrate. Different backgrounds, experiences, abilities, and perspectives make our community stronger.

Inclusion also means stepping outside our comfort zones, introducing ourselves to someone new, and making an effort to connect with people whose experiences may be different from our own.

On the mat, we practice without comparison. Beyond the mat, we lead with kindness, understanding, and acceptance.

Your practice is yours. Your journey is yours.

Breathe • Move • Belong

OrlandoYoga

10/13/2026

Yoga is more than the poses.

We often think of yoga as movement, flexibility, and strength. But the practice extends far beyond the mat.

At ITAL Yoga, we’re beginning a journey through the Eight Limbs of Yoga, exploring the philosophy behind the practice and how it connects to everyday life.

We begin with Ahimsa, the practice of avoiding harm.

It starts with how we treat ourselves, how we speak to others, and how we show up for our community.

Are we creating an inclusive community? One where we recognize, respect, and embrace our differences?

At ITAL Yoga, we believe our diversity is something to celebrate. Different backgrounds, experiences, abilities, and perspectives make our community stronger.

Inclusion also means stepping outside our comfort zones, introducing ourselves to someone new, and making an effort to connect with people whose experiences may be different from our own.

On the mat, we practice without comparison. Beyond the mat, we lead with kindness, understanding, and acceptance.

Your practice is yours. Your journey is yours.

Breathe • Move • Belong

OrlandoYoga

09/28/2026

ITAL Yoga will be closed Tuesday, September 29 for scheduled facility maintenance and repairs. Classes resume Wednesday, September 30. Thank you for understanding.

08/12/2026

08/11/2026

ORLANDO, WE JUST GAVE YOU A REASON TO LOVE TUESDAYS.

$10 DROP IN YOGA. ALL DAY AT ITAL.

Five classes. Five opportunities to get on the mat.

Start your morning with Georgette and a beautiful sound bath during Rise & Shine Slow Flow. Turn up the energy with Janelle in Power Flow. Find your rhythm with Ian in ITAL Flow, or slow things down and get grounded with him in ITAL Roots. Then close out your Tuesday with Sasha and Power en Español.

Every class. All day. Just $10.

Just choose your class and come experience ITAL.

Tuesday’s Featured Instructors
Georgette • Janelle • Ian • Sasha

📍 Orlando, Florida

08/10/2026

Monday is a fresh opportunity to BREATHE • MOVE • BELONG.
Whether you’re starting your morning with us, taking a midday reset, or ending your day on the mat, there’s space for you here.
Your first class is always FREE.
Monday’s featured instructors: Rafa • Ashley • Ian • Mary
Come experience a class with one of our amazing instructors.
📍 Orlando, Florida

07/31/2026

Throwback to our salsa class, because movement does not always have to look like a mat and stillness.

Good music, good energy and a room full of people letting loose together. This is what community feels like.

Keep an eye out for our next one. You will not want to miss it.

07/30/2026

This week’s instructor spotlight: Christina.

Every Thursday morning at 6:30, she leads Hot Power Flow, helping you start the day strong before the world even wakes up.

If you have not taken her class yet, this is your sign. See you on the mat.