Athlete Recovery Room

Want better cardio results without guessing 👆

This is one simple way to structure your week.

Follow for more simple cardio tips.

You're Welcome!

Let me know if you have any questions about the workouts.

Follow me for more cardio fitness and Performance Testing Advice.

You're only as good as your recovery 😁

We're all about recovery and performance. You know have have to remind you that recovery is the key to good test results.

Just like you shouldn't get blood work after indulging in fattening foods while on vacation.

Follow for more tips on VO2 max testing

I won't be doing the Tour de France anytime soon 🤣

Here's my Cycling VO₂ max update 🚴 It's been 2 weeks since I did my cycling VO2 max test.

Today’s test came in at 25.1 mL/kg/min.

That’s a 3.4-point improvement — and my recovery markers stayed pretty steady.

This is why I’m tracking more than just the VO₂ max number.

Fitness matters — but recovery, sleep, heart rate, and consistency all help tell the full story.

Follow along as I continue my 12-week VO₂ Max Comeback Challenge.

4th of July may be over...but you can still get the ultimate training recovery combo.

Hurry this offer ends July 31.

👉Comment RWB for the link to book.

Want to do cold plunge instead of cryo + $10

No other substitutions allowed.

Your VO2 max number only makes sense when you compare it to the right group.

Age, gender, and test mode (e.g. treadmill or bike) matter.

Your VO2 max can also be influenced by:
Body Size
Training Status
Effort During the Test

Use these charts as a benchmark.

👉SAVE this post so you can compare you number later.

Here's the training plan for my 12 Week VO2 max Comeback Challenge.

I'm starting with hardly any cardio fitness. My VO2 max on the treadmill is 27.

👉Follow to see if the experiment works

Cool off and recover better 🥵

This Cryotherapy 4 pack is the perfect option to get you through this hot July.

Whether you play soccer, run track, or any other outdoor sports, Cryotherapy can help you cool your body down faster and start the recovery process.

👉Comment CRYO for the link to buy.

Hurry this offer ends 7/31.

🏃‍♀️ Have injuries been holding you back from meeting your goals?

Get an evaluation of your running form.

Small inefficiencies in your running form can add up over time, leading to:
❌ Slower paces
❌ Wasted energy
❌ Increased injury risk

Our Running Form Analysis includes:
✔️ Video analysis
✔️ Personalized exercise recommendations
✔️ Tips to help you run more efficiently

Whether you're training for your first 5K, a half marathon, or a full marathon, understanding how you move can help you train smarter.

💥 Intro Price: Just $49 (Regular $75)
⏰ Offer ends June 30

Comment "FORM" for more information or scan the QR code to book.