08/14/2026
Pregnancy changed the workout, not the commitment. 🤰🏽💪🏾
The goal is to keep moving with confidence while honoring her changing body.
Encourage her, help her modify, and never pressure her.
Every workout needs a loyal cheer squad. 🐶
Her doctor said keep moving, so we did. Watch the full workout tonight. 👀
08/09/2026
Pregnancy changed the workout, not the commitment. 🤰🏽💪🏾
Encourage her. Listen to her. Never pressure her.
Appropriate movement can support fitness, healthy weight gain, and reduced back pain.
Modify the workout and honor how her body feels today.
Keep it fun and always respect the rake breaks. 😂
Healthy movement. Stronger together. 🧡 Always follow your prenatal provider’s guidance.
08/08/2026
What does it really take to be an athlete?
The work may look different. The commitment doesn’t.
Athletes adapt when a challenge changes
Progress is Personal not one size fits all
Strength is choosing to keep showing up
Athletes find a way
Watch her story and comment athlete if you’re ready to begin yours
08/08/2026