Yoga Moth

There are some kids who will happily plop down on their little yoga mats and follow a full class attentively. But there's *a lot more* kids who need movement, engagement and immersive things to do in order to absorb some of our teachings.

We created Little Makers for them! An immersive story, movement, games and nature craft to engage their minds and bodies and maybe teach them a little breathwork, too.

Join us Thursday afternoons upstairs at led by .cozyshelf

🍃 This week we're creating nature mandalas & leaf rubbings!

Designed for preschool ages but siblings are always welcome! 🌸

The girls are driving me slightly insane and we're only a week into summer so I've created some Mindfulness Treasure Hunts around Orlando for them. I made printable PDFs to share if you, like me, are looking for easy ways to engage the kids out of the house and bring a little calm into the mix. Comment MINDFUL and I'll DM you the PDF!

These are some of our favorite spots we've been to a bazillion times already but having something I can print out and stick on a clipboard gave them an hour plus of exploration. (And I didn't have to use any of my very limited brain cells.)

🌸 First up is Kraft Azalea Gardens in Winter Park! (Technically not Orlando, I know, forgive me.)

Tips: for the big kids, I let them have binoculars, magnifying glasses and/or a phone. (Use the pinch zoom for magnifying!)

For the littles, if you go in the afternoon definitely plan for rain boots and/or have a change of clothes. 😉

ask any yoga teacher and they'll tell you - the hardest asanas aren't going to get you the most likes on Instagram, but they'll give you the greatest transformation 💫

this reel brought to you by:

who hosts our Communi-Tea Tuesdays at 6pm

cozyshelf who teaches kids yoga Tuesdays & Thursdays at 3:30 & 4:30

creator of TOGETHER on Thursdays at 6pm and also teaches kids yoga Wednesdays at 3:30 & 4:30

and of course meeeee 🩷 I teach a bunch of stuff but mostly clean the floors

🌸 ORLANDO FRIENDS
If you'd like to try your first class free, comment "savasana" and we'll send you a code

I probably need this sound healing more than you guys 🤪

Tonight at 8pm! Lauren & I are chatting about burnout, sound healing and finding ways to implement these tools into day to day life (even when you're annoyed and want to stay annoyed.)

This Saturday at 6pm! Beaver Moon Sound Healing! One of our favorite monthly rituals to reset and let go. 🩷

Come hang with us tonight on Instagram live. Tickets in bio to come hang on Saturday

Orlando friends!!

We're looking for mini+me yoga and pilates instructors!

MUST BE
✨ cool & fun
✨ not afraid of kids
✨ up for an adventure

🚨Send this to your favorite yoga + pilates teachers that love kids!!

Email [email protected] with the subject MINI+ME to set up an interview.