09/02/2026
200 F45 workouts and we have one very important question for Blancaβ¦
HOW does the hair still look that good afterward?! πππ₯
She shows up, puts in the work, reps the Lululemon, and somehow walks out looking more put together than most of us did walking in. ππ»ββοΈπͺβ€οΈπ
Blanca, 200 workouts is a BIG deal, and we love the energy (and style π) you bring to the studio.
Congratulations on 200! ππ₯³β‘οΈ
π Want to start working toward your own F45 milestone? Click the link in our bio to start your trial and book workout #1!
Click here:
https://f45training.com/studio/sodofl/
Call: 407-498-2273
**O
09/02/2026
Juliana is officially in the 200 club! π2οΈβ£0οΈβ£0οΈβ£π₯
And the coolest part? Nobody gets to 200 all at once.
It happens one workout at a time. One busy day when you still showed up. One tough station you kept working through. One more week of choosing to come back. πͺβ‘οΈπ
Juliana, weβre so proud of the consistency and energy you bring to F45 S**O. β€οΈπ We love having you as part of this crew!
Congratulations on 200! π₯³π
π Want to see where consistency could take you? Click the link in our bio to start your F45 S**O trial and book workout #1!
Click here:
https://f45training.com/studio/sodofl/
Call: 407-498-2273
**O
09/01/2026
LABOR DAY AT F45!π
Weβre open and ready to get our workouts in!π₯
π
Monday, September 7
β° 7:30 AM | 8:30 AM | 9:30 AM
There are only 3 morning classes, so donβt sleep in too long and book your spot ahead of time!π
Start your holiday with a good sweat, then go enjoy the rest of your day!β€οΈπ
π²Grab your class now by calling or messaging us at F45 S**O!
Click here:
https://f45training.com/studio/sodofl/
Call: 407-498-2273
**O
08/31/2026
What if this is your strongest era yet? ππͺ
Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.
Your next chapter starts with showing up. π₯
Start a trial today and start building your strongest era yet. π² π―
Click here:
https://f45training.com/studio/sodofl/
Call: 407-498-2273
08/31/2026
Chancy really said, βYes, I WILL work out on my birthday.β πππ₯
Honestly, thereβs something pretty great about spending part of your day sweating beside people who are genuinely excited to celebrate YOU. πͺπΌπ₯³π
Another year older, another F45 workout in the books, and hopefully plenty of birthday fun happening after the sweat dried. ππ
Happy Birthday, Chancy! β€οΈπ Weβre so happy youβre part of the F45 S**O family!
π Help us show Chancy some birthday love in the comments! ππ₯³
Click here:
https://f45training.com/studio/sodofl/
Call: 407-498-2273
**O
08/31/2026
βΌοΈAchievement UnlockedβΌοΈ
Congrats to Francisco for completing 200 classes with F45 S**o π Way to show up, push yourself, and put in the work! πͺ
Francisco participates in other sports and athletics outside of F45, but understands the importance of cross-training, functional movement, and a social atmosphere. If this sounds like what you're missing, come give F45 a try!
π Call 407-498-2273 to get started!
08/31/2026
One year ago, Shelly walked into F45 S**O. Now? Itβs just part of what she does. β€οΈππ₯
A whole year of showing up, getting stronger, chasing PRs, sweating through tough workouts, and probably having a few βwhy did I pick this station?β moments along the way. ππͺπΌ
Thatβs the cool thing about consistency. Eventually, something you once had to START becomes part of your routine. πβ‘οΈ
Happy 1 Year F45 Anniversary, Shelly! ππ₯³ We love having you as part of the S**O family!
π Want to see where your first year could take you? Click the link in our bio to start your F45 S**O trial and book your first workout!
Click here:
https://f45training.com/studio/sodofl/
Call: 407-498-2273
**O