Hoop Mvmnt Training

Day 78 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our between the leg progression, these will help you get comfortable dribbling the ball between your legs

Add these drills to your next workout to get your handles right!

Day 77 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our in and out dribbles and being able to slow it down into our float dribbles, change of pace is important to be elusive to the defense

Add these drills to your next workout to get your handles right!

Day 75 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on v dribble variations and being able to control the ball around our body with one hand

Add these drills to your next workout to get your handles right!

Day 75 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on downhill attacks into pulling the ball back to creak space from the defender

Add these drills to your next workout to get your handles right!

Day 73 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our shammgods and being able to pull them in maintaining the ball in our frame

Add these drills to your next workout to get your handles right!

Day 72 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our jolt dribbles and being able to control the ball from low and quick to high and slower

Add these drills to your next workout to get your handles right!
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Day 71 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our misdirection dribbles and being able to float under control in the opposite direction

Add these drills to your next workout to get your handles right!

Day 69 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our 2 ball dribbling and being able to control both hands at the same time to get comfortable dribbling without thinking about it

Add these drills to your next workout to get your handles right!