Hoop Mvmnt Training

Day 128 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our 2 ball handling, being able to maintain control of both balls together in unison

Add these drills to your next workout to get your handles right!

Day 127 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our pivots into a half spin and maintaining balance and poise to continue to handle the ball

Add these drills to your next workout to get your handles right!

Day 126 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our single direction change drills working on all 4 basic change of direction moves

Add these drills to your next workout to get your handles right!

Day 125 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our between and reverse between the legs move and being able to keep our feet moving wide and staying in balance to counter it

Add these drills to your next workout to get your handles right!

Day 124 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our double combo moves and being able to get reps while stationary as well as walking

Add these drills to your next workout to get your handles right!

Day 123 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our misdirection dribbles and being able to control the float side to side

Add these drills to your next workout to get your handles right!

Day 122 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our shammgods and being able to maintain composure off of the strong pull back

Add these drills to your next workout to get your handles right!

Day 121 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our low figure 8 dribbles and being able to maintain our handle with just our finger tips keeping it low

Add these drills to your next workout to get your handles right!

Day 120 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our sn**ch dribbles and being able to control the pace and handle out of the same hand sn**ch

Add these drills to your next workout to get your handles right!

Day 119 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our push pull dribbles and maintaining control with our single hand dribbles

Add these drills to your next workout to get your handles right!