JDfit954

First time squatting over 400lbs after torn meniscus in the right knee‼️🙏🏾⁣
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This summer I came to a realization that I can’t just walk into the gym and squat this immediately anymore. ⁣
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It’s a process now, how was the sleep that morning? Did you eat good? Are you mentally right? How long was that warm-up and did it feel good?⁣
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If all of that ain’t connecting it’s ok to take the L that day and try something comfortable‼️🙏🏾💪🏾⁣
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DM me for my warm-up routine to tackle a heavy squat day‼️💪🏾

90 percent of my diet has been plant based since the start of the new year 🌱💪🏾⁣
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Size and strength hasn’t changed too much so I’m happy about that 😌 495lbs 5x2

Have you seen this weird ass bar at your gym and don’t know what it’s is⁉️...... This is the Cambered Bar.⁣
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Benefits of implementing the Cambered Bar in your strength program is it allows less stress on the shoulder while not changing you normal squat movement. ⁣
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This will allow your shoulders to have some recovery especially if you had a bench/shoulder day couple days before⁣
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There is also a slight rocking movement while on your way up that requires you to stay controlled and stable during the movement. ⁣
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Try it out next time‼️💪🏾⁣

Lots of band work in this new program I’m on.⁣
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Sn**ch Grip deads 4x12

Grainy footage of a 515lb single!⁣
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It’s funny going to a commercial gym and seeing people amazed at how much I can lift when I’m⁣
surrounded by freaks at 😅😂⁣
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But will always be grateful of what God blessed me with and will never take it for granted 🙏🏾🙏🏾🙏🏾