9Round Fitness

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9Round Fitness Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30... Ready to see how we can help you reach your fitness goals?

Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Orlando. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Our program focuses on strength training and cardio, with trainer-guided sessions that are scalable for all fitness levels. Each day features a new high-intensity interval training workout with nine stations of challenging exercises. Schedule your FREE Introductory Workout today and join the 9Round community!

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

11/02/2023

Grab your gloves and rev your reps at Round 3! 🥊
Ready to conquer our but not a member of 9Round? 🌟 Give us a call today at +1 407-778-4616 and let's kickstart your fitness journey! 💪

11/01/2023

9Rounders, you've been CRUSHING your workouts with the Lebert Suspension Trainer! Drop which exercise has been your favorite to knock out so far! 💪

10/31/2023

🎃 Get ready for a spooktacular workout! 🥊👻 Petrifying punches and ghoulish kicks await you here at 9Round Orlando, FL - Williamsburg. 💪 Join us for a killer workout that'll have you sweating more than a haunted house! 🕷️ 👹

10/30/2023

9Rounders, this CHOW is spooky, but we know you'll CRUSH it! 👻 After you've knocked out this KILLER , don't forget to drop your score to see if you top the leaderboard at 9Round Orlando, FL - Williamsburg!

Hands up if you love punching it out with your as much as we do! 🙋‍♀️ 🙋‍♂️
10/26/2023

Hands up if you love punching it out with your as much as we do! 🙋‍♀️ 🙋‍♂️

At 9Round, we believe fitness is FUN! 🥊 🎉 Experience an exhilarating workout that'll make you feel like a champ. Don't m...
10/25/2023

At 9Round, we believe fitness is FUN! 🥊 🎉 Experience an exhilarating workout that'll make you feel like a champ. Don't miss out on the excitement – come join us for a workout that's as engaging as it is effective! 💪 Schedule your first workout FREE today by calling us at +1 407-778-4616.

10/23/2023

Orlando 9Rounders, grab your gloves and get ready for a cardio blaster! ❤️ After you've CRUSHED this challenge, come back and let us know how many reps you knocked out!

🕒 Tired of class schedules? Experience the flexibility of 9Round! Try 9Round with a FREE workout and see how our no-clas...
10/19/2023

🕒 Tired of class schedules? Experience the flexibility of 9Round! Try 9Round with a FREE workout and see how our no-class-time system fits perfectly into your busy life. With our 30-minute kickboxing sessions, you can knock out your fitness goals on your schedule. Start your journey to a stronger, more empowered you today! Schedule your first workout by calling us at . 💥

Orlando 9Rounders, you may have noticed something new in the gym yesterday—the Lebert Suspension Trainer! 🤩 We're pumped...
10/17/2023

Orlando 9Rounders, you may have noticed something new in the gym yesterday—the Lebert Suspension Trainer! 🤩 We're pumped to introduce this new piece of equipment and you'll continue to see it in your 9Round workouts! 🥊
The suspension trainer allows you to leverage your own body weight as a tool to gain strength and improve muscular endurance through dynamic resistance making it perfect for beginner and hardcore athletes alike. 💪

10/16/2023

Get ready for your legs to be on 🔥 after this CHOW! Don't forget to drop your score in the comments to see if you top the leaderboard!
Not a member, but ready to take on this ? Call us today at +1 407-778-4616 to schedule your first workout completely FREE!

Address

5448 Central Florida Parkway
Orlando, FL
32821

Opening Hours

Monday 6am - 8:30am
4pm - 6:30pm
Tuesday 6am - 8:30am
4pm - 6:30pm
Wednesday 6am - 8:30am
4pm - 6:30pm
Thursday 6am - 8:30am
4pm - 6:30pm
Friday 9am - 11:30am
Saturday 9am - 11am

Telephone

+14077784616

Website

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