Bace Coaching

RLO26’ (MWW)

Christmas, treats, busy schedules… and she still showed up 💪🎄

Well done to Rosie Member of the Month!

You don’t get stronger during the workout you get stronger when you recover.

So yes, rest days are productive… you’re welcome💪😄

🚫 “Bad” things I do as a personal trainer (and why I still do them) 👀
As a PT, people assume I live in a constant state of chicken, broccoli, and never missing a workout. Truth is… real fitness is about balance, not perfection.
Here are 4 things that are often seen as “bad” — but I still 100% incorporate into my lifestyle ⬇️

1️⃣ I eat over my macros sometimes
Because life happens. One day over doesn’t ruin progress — chronic imbalance does. I focus on consistency over time, not hitting numbers perfectly every day.

2️⃣ I drink alcohol occasionally 🍷
Fitness shouldn’t mean missing out on social moments. I plan for it, enjoy it, and move on. Guilt-free.

3️⃣ I eat foods with little “nutritional value” 🍕🍩

Because food is also joy. A healthy lifestyle includes flexibility, not restriction. One meal won’t make or break your results.

4️⃣ I take TWO rest days 😴
Rest isn’t lazy - it’s essential. Recovery is where your body adapts, grows, and avoids burnout. Training harder isn’t always training smarter.

💡 If your fitness plan feels miserable, it’s probably not sustainable.

My goal (for myself and my clients) is a lifestyle you can maintain long term - mentally and physically.

Progress > perfection.

Balance > extremes.

💬 Which one surprised you the most?

Are you looking for support and guidance on your 2026 fitness journey?💬

Join the team and start your route to progress now👋

David started with me halfway through last year and now he’s member of the month!🏋️

Here’s some things he has accomplished;

-Established a weekly workout routine✅
-More strength on all exercises 📈
-Sets the example in group sessions
-Tracks workouts to see progress over time 📘