Coach JaQualia Lynn - Health & Wellness

Happy Tuesday!

Did someone say it’s “Transformation Tuesday”!?!? Oh ok, well let me show up correctly! Do you 👀 what I 👀? 😱

I’m blessed to say my daughter is 2 months old today and my body is healing quite well. I walk daily. Massage my scarred area daily. Eat mostly what I want but I throw some water, fruit and veggies in there all day long. I breastfeed this lil girl on demand and I wear my belly binder when I’m up and moving.

As a result, in 8 weeks I’ve lost 34 lbs and I feel ah-maaaaazing🤩 I’ve been able to wear non maternity clothes and even button up blue jeans🙌🏾

And guess what!? I’m just getting started‼️ 😝 I’m intentionally about to get this fitness journey started and I want to invite the new moms, old moms, and fluffy moms to join me. 🤣 This fall & winter will be a great time to improve physically, nutritionally, & mentally. Any of those areas your focus for now? Let’s chat.

I woke up feeling grateful for my 4 kids.

Where are all my at?? Being a is a game changer!!

I never imagined I’d have 4 children. And after being a x’s 3 for 11 years, I never imagined I’d get to experience being a 💕

As I navigate through this journey, I want to invite moms in my same boat to join me on this healing journey.

Come on out don't worry about a little rain.

We out so come out!!!

Happy May 1st!!

It’s my birthday month!! Woot Woot!!

🎂I’ll be turning 38!
🌹Mother’s Day is around the corner🌹
👣I’m pregnant with my 4th child!🤰🏽
🚐I’m having the time of my life!
👩🏾‍🤝‍👩🏼The moms in my community More Than JUST A Mom! are so amazing!
✝️I have so much to be grateful for💗

I’m celebrating all month long! Show some love and feel free to sow a seed of love to my cashapp $QualiaLeonard

I’m so ready to enjoy this year of balance and breakthrough for myself and my family!!

Love y’all!💜

Save these 3 tips as a reminder to enjoy a healthy lifestyle.

1. Stay hydrated. Most people drink their coffee first thing in the morning. Juices and Pops throughout the day. But they forget to hydrate with water. We are mostly comprised of water, so we need to replenish lost water all day.

2. Eat to fuel your body. Don’t eat every little thing you see. Plan your meals. Stick to your plan. Keep healthy snacks around in case you get hungry in between meals.

3. Move your body. Be intentional and getting at least 30 minutes of movement in daily. A walk, bike ride, hula hoop, or my personal choice, at home personal trainer.

Do these 3 daily and your body will thank you.

Magic pills.
Special concoctions & teas.
Fad diets.
Starving Yourself.
Elective surgery.

These are all shortcuts to be skinny.

My goal will never be to be skinny. My goal is to be healthy. The healthiest version of me!

Healthy living means being consistent in eating clean most of the time, staying properly hydrated, and intentionally moving your body 30 minutes each day.

Let me help you meet the best version of yourself. I have all the tools to help you. DM for details or simply comment, “She Ready!”

🚩SAVE this post as a reminder‼️

If you really want to change the way, your body looks, you need to change your mind first.

Many people think that just going to the gym is good enough. But if the mindset is not right, then your body does not know what to really do.

You’ve heard the saying, “where the mins goes, the body follows”. It’s up to you to get your mind in the right space and the transformation in your body will come naturally.

If you are still trying to figure out how to get your mind right so that you can transform your body, DM me now so we can get you on track.

Today is your day‼️

Actually, everyday is your day to be amazing. You can literally choose any day to start fresh and chase after the life you not only desire but deserve.

Not sure how to do that? Book a call with me so we can get that started for you.

Besides God, most of my changes started with my fitness journey. When you feel good on the inside it really shows on the outside.

Drop a 💜 if you read this post.