Shelly Kwiatkouski Yoga

Hi I am Shelly Kwiatkouski, (people call me Shelly K) I am a long term practitioner of inner peace. I have been leading yoga and meditation practices forever. I am a visionary constantly exploring my creativity. Nice to Meet You.

Shelly offers trainings, workshops and private lessons. for more information www.HorizonHouseYoga.com

"HHYoga offers a Holistic approach to health and Wellness. Through fitness class, meditation methods and philosophical studies. HHY is a full body experience!" Owner Shelly Kwiatkouski takes yoga to the next level with in depth studies on body mechanics, breath work and interdisciplinary practices." 400 Parque Dr, Suite 8 Ormond Beach FL 386-676-0572 www.HorizonHouseYoga.com

Hi, I am Shelly K - a spiritual mentor, friend, guide, consultant and resource. I offer reminders and encouragements toward the greatest integration of our higher selves. I hope you will find everything you need here. I offer a variety of resources, from my popular music playlists, recorded meditations and a direct link to my legendary vinyasa classes. I have also included my favorite books, yoga props and a few apparel piece’s that are a must. Enjoy!

www.HorizonHouseYoga.com
www.ShellyKwiatkouski.com

Kerrie Sagrani is a compassionate mental health counselor and devoted mother. Her journey into yoga over a decade ago has enriched her life, leading to a dedication to helping others grow emotionally and spiritually. Kerrie’s joyful approach fosters healing and personal growth in her community. www.horizonhouseyoga.com

Start your morning with intention and grounded energy ✨
Our Morning Grounding Flow class creates the perfect foundation for your day through gentle vinyasa movements and mindful breath work. When you begin with spiritual connection to your body and breath, everything else flows with greater peace and clarity. This nurturing practice combines body mechanics awareness with meditation techniques, helping you cultivate the trust and inspiration you need to move through your day with spiritual authority over your own energy.

Whether you’re new to yoga or deepening your practice, our experienced teachers guide you through each movement with the same care we bring to our teacher training certification programs. Every breath becomes a bridge between your inner wisdom and outer world.
Join us and discover how 60 minutes of morning intention can transform your entire day 🧘‍♀️
www.horizonhouseyoga.com

What if kindness wasn't about pleasing everyone, but about honoring yourself and others with authenticity?
Join Sarah Pappa for a transformative 21-Day Kindness Challenge as we explore the powerful difference between being nice and being kind. While being nice often seeks approval and avoids discomfort, true kindness is rooted in honesty, compassion, self-respect, and healthy boundaries.
Throughout this journey, you'll learn to:
✨ Discern the difference between kind and nice
✨ Establish healthy boundaries around your needs
✨ Release people-pleasing patterns
✨ Communicate with clarity and compassion
✨ Cultivate self-kindness and emotional resilience
✨ Create healthier relationships with yourself and others
Kindness begins within. When we honor our own needs, we have more genuine love, energy, and compassion to offer the world.
Join us for 21 days of reflection, growth, and heart-centered transformation.
With Sarah Pappa
Horizon House Yoga
Because true kindness starts with self-respect. 💛🙏🏻www.HorizonHouseYoga.com

Escape into tranquility with our Candlelight Flow Yoga. This engaging class melds a powerful standing flow, heating the body, with delightful hip openers for deeper relaxation. All levels can participate in this session, which embraces minimal verbal guidance to foster self-discovery in your practice.
www.HorizonHouseYoga.com

Monday Yoga Schedule
IN-STUDIO or AT- HOME CLASSES
7:30am Meditation with Shelly Kwiatkouski (zoom only)
8:30am Slow Flow with Sapna Ramchander
11am FREE CHAIR Yoga with Robert Auclair
5:30pm Slow Flow with Sarah Pappa
Monday nights hold a quiet kind of magic. 🌿
In the middle of a week that asks so much of you, Sarah Pappa's Slow Flow is a chance to breathe — really breathe — and remember what you're doing all of this for. Each gentle pose, each intentional movement, each long exhale is a thread leading you back to yourself.
This isn't just a yoga class. It's a weekly homecoming.

Join us Monday evenings at Horizon House Yoga and let the stillness speak. ✨

www.HorizonHouseYoga.com

Hi I am Gregory Clark, I am Passionate about exploring the great outdoors, and all of the adventure’s nature has to offer. It’s always been about the journey, not the destination. Nice to Meet You

Go to www.HorizonHouseYoga.com to see when Gregory is teaching.

Hi I am Sapna Ramchander, I am a yoga instructor and holistic health follower with a deep sense of spirituality. I believe in the connection between body, mind and spirit I strive to guide others towards their individual yoga practice. Nice to Meet You.

Enjoy Sapna classes Monday & Fridays at 8:30 - 9:30am To register: www.HorizonHouseYoga.com