Bamboo Athletics

Bamboo Athletics Helping Busy Parents, Professionals, and Procrastinators Begin a New Journey In A Healthy Life. https://linktr.ee/bambooathletics

We Specialize in helping busy individuals who have not worked out in years. Our program focuses on helping them build a healthy foundation that will change the trajectory of their lives.

Outside of the gym, I’m… 💚We see our members putting in the work inside Bamboo — but there’s so much more to the people ...
09/18/2026

Outside of the gym, I’m… 💚

We see our members putting in the work inside Bamboo — but there’s so much more to the people behind the workouts.

They’re moms and dads. Professionals. Business owners. Caregivers. Friends. And so much more.

Different lives. Different stories. One Bamboo community. 💚

Swipe through to meet a few of the people behind the workouts. 👉🏽

And tell us below:
Outside of the gym, I’m ________.

Part 2 coming next week! 👀

09/16/2026

The workouts are important… but the people are what make Bamboo special. 💚 Thank you for sharing your experience Marykate 🤗

We’re proud to be voted Best Gym, but what means the most is hearing why our members choose to show up every day.

Community. Coaching. Accountability.

That’s Bamboo.

Ready to experience it for yourself?

📩 DM “START” or book your free consultation.

Trying harder isn’t always the answer. Sometimes you just need a better plan. 💚If you’re trying to lose fat, build muscl...
09/16/2026

Trying harder isn’t always the answer. Sometimes you just need a better plan. 💚

If you’re trying to lose fat, build muscle, get stronger, or simply feel better in your body — but you’re not sure what you should actually be doing — let’s figure it out together.

Introducing the Bamboo Body Blueprint. 🌿

Come into Bamboo and we’ll help you:

📊 See where your body is today with a body composition scan
🎯 Get clear on your goals
🧩 Identify what’s been keeping you stuck
📝 Map out the next steps that make sense for YOU

And right now, we’re doing it FREE.

No workout required.
No need to already be “in shape.”
No pressure to have everything figured out.

You leave knowing where you’re starting and what to do next.

That’s it.

📩 DM us “BLUEPRINT” and we’ll help you claim your FREE Bamboo Body Blueprint.

09/15/2026

She came to Bamboo looking for confidence. She found a community — and eventually, a calling. 💚

From rebuilding her body after having her third child, to discovering strength she didn’t know she had, to becoming a coach herself… her story is a reminder of what can happen when you find the right support and just keep showing up.

And that’s what makes Bamboo different.

You’ll be known by name.
You’ll be encouraged to come back tomorrow.
And chances are, you’ll meet someone who’s been where you are and can remind you what’s possible.

If you’ve been thinking about getting started, don’t guess at what your body needs. Let us help you figure it out.

🎁 Come in for a FREE Transformation Assessment:

✔️ Body composition scan
✔️ Goal-setting session
✔️ Talk through what’s been keeping you stuck
✔️ Leave with a clearer plan for your next steps

No workout required. No need to “get in shape first.” Just come talk to us. 💚

Curious what YOUR next step should be? 👀

📩 DM us “ASSESSMENT” and we’ll get you set up with your FREE Transformation Assessment.

No pressure. No guessing. Just a clear place to start. 💚

You don’t have to figure this out by yourself. 💚What workout should I do?How many reps?Am I doing this correctly?What sh...
09/15/2026

You don’t have to figure this out by yourself. 💚

What workout should I do?
How many reps?
Am I doing this correctly?
What should I change when something hurts?

That’s what coaching is for.

At Bamboo, you show up. We provide the plan, coaching, accountability and community to help you follow through.

If you’ve been trying to “get back on track” on your own and keep getting stuck, maybe you don’t need more motivation.

Maybe you need more support.

DM us “START” and we’ll help you figure out your next step.

09/15/2026

🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

09/10/2026

💚 FREE FITNESS FRIDAY

If you’ve been curious about Bamboo but haven’t taken that first step… this is your sign. 👀

You don’t need to be “in shape.”
You don’t need to know what you’re doing.
And you definitely don’t have to figure it out alone.

Come experience a coached workout, supportive community, and a gym that meets you where you are — completely FREE. 🙌🏽

📅 Tomorrow — Free Fitness Friday
⏰ Session Times:
5:00 AM
6:00 AM
9:15 AM
5:15 PM
6:15 PM

Your first workout is on us. 💚

Comment “FRIDAY” below or click the link in our bio to claim your spot! 👇🏽

https://bambooathletics.sites.zenplanner.com/calendar.cfm

09/10/2026

Motivation comes and goes. Consistency is what changes you. 💚

You don’t have to be perfect—you just have to keep showing up.

What’s one thing you’re committing to this week? 👇🏽

Stop waiting for motivation. 💚Motivation is great—but it isn’t reliable.Some days you feel ready to crush your workout. ...
09/10/2026

Stop waiting for motivation. 💚

Motivation is great—but it isn’t reliable.

Some days you feel ready to crush your workout. Other days, you’d rather stay in bed. That’s normal!

The secret isn’t finding motivation every single day. It’s building routines that help you keep showing up—even when you don’t feel like it.

This week, focus on 3 things:
✅ Have a schedule
✅ Make it easy
✅ Keep your promises to yourself

You don’t have to be perfect. You just have to keep moving forward.

Small actions. Repeated consistently. Create big results. 💪🏽

Ready to stop starting over? Come see what we’re doing at Bamboo Athletics!

Address

533 N. Nova Road Suite 108
Ormond Beach, FL
32174

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